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Vegetable Korma is a rainbow of vegetables in a coconut almond sauce with bold, complex flavors from health benefiting spices. I love dishes with lots of spice. Spicy food doesn’t have…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Vegetable Korma is a rainbow of vegetables in a coconut almond sauce with bold, complex flavors from health benefiting spices. I love dishes with lots of spice. Spicy food doesn’t have…
Do you know what you eat for breakfast affects your hunger levels throughout the day? The best type of breakfast is one that is low in sugar, high in fiber…
This easy 3 ingredient paleo pancake recipe is made in a blender with no grains, no sugar, and lots of healthy protein. The three ingredients I use are eggs, banana, and…
If you love easy to make vegetables with lots of flavor you are going to love this dish. This is an easy vegetable side dish with an umami flavor that…
This Dark Chocolate Cashew Butter Candy is made of healthy ingredients, good for your body, mind and soul. The holidays are behind us and our 2017 intentions to eat a…
Get ready for an easy dinner tonight with this One Pan Roasted Chicken with Broccoli Rabe and Sweet Potatoes recipe. This dish is more than a chicken recipe. It is…
The Nourishing Foods Winter Cleanse was a great success. We supported our adrenals by addressing our blood sugar issues in every way. We flushed toxins from our kidneys. We used…
As 2016 ends I want to say “THANK YOU for being part of this community. I love this journey we are on together.” It has been my pleasure to guide…
This hearty lentil stew is perfect for these last few of the year or you can wait and make it as a traditional New Years dish. It’s hearty and satisfying…
These Dark Chocolate Covered Pomegranate Candies are AMAZING. In each bite you get a burst of tart/sweet juice from the pomegranate mixing with the chocolate creating a taste sensation. Everyone…