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There are many times in our lives when we eat something we consider “bad” for us. It may be ice cream, pizza, or chocolate cake. You know what I am…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
There are many times in our lives when we eat something we consider “bad” for us. It may be ice cream, pizza, or chocolate cake. You know what I am…
Creamy Vegan Corn Chowder is one of my favorite summertime recipes. The fresh sweet corn blended with lite coconut milk, vegetables and spices make this soup super healthy and also…
Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The squash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
Sweet Spice Grilled Peaches is an easy to make dessert that elevates a simple peach to a sublime dessert. It only takes 5 minutes to make. What could be better…
Belly fat is something many of us deal with especially as we get older. It is certainly something on my mind. A few weeks ago I wrote about the Five…
Convenient little healthy energy bites that you can take anywhere. They taste so good you’ll think they are made with real cookie dough but they are a high protein snack…
Pesto is an amazing sauce with a fresh, herbal, nutty, garlicky flavor. Here is a vegan recipe that is cheesy and flavorful but totally dairy-free. I wait all year to…
In this recipe I coat chicken breasts with an Immunity Boosting Spice Mix and grill it for 5 minutes to create a well-seasoned dish that will satisfy your taste buds…
As I have gotten older it has been harder for me to keep my belly flat. It seems like whatever I eat goes right to my belly. It’s not just…
During my college years at NYU, I ate a lot of Chinese take-out. In New York City there is a Chinese restaurant on almost every block. The food was cheap and…