It has been quite awhile since I ate any pasta but I recently felt the need to have some. I researched the best gluten free pasta and found one…
Spring is officially here in the Northern Hemisphere but the weather is still in transition. This time of year it may be cold and snowy one day and then delightfully…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…
As the weather warms up and we head into spring you might notice that there is a decrease in your appetite. You may not feel as hungry and you eat…
Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Today I am excited to tell you about Dhal, one of the dishes I ate almost every day I was in Sri Lanka. It is included as part of the meal known…
Sri Lankan dal (dhal) curry is a delicious flavorful dish that’s easy to make. This recipe is one that I learned while traveling in Sri Lanka. It’s flavored with aromatic…
I am very excited to share this epic Sri Lanka travel adventure with you. It is a magical place which warmed my soul. Sri Lanka is an island about the…
This Buddha bowl is a hearty dish made of roasted butternut squash, kale & broccoli. The Turmeric Garlic Hemp Cream Sauce is delicious and in high protein. It’s very versatile….
Maca is a super food I use regularly. Maca is considered an adaptogen. An adaptogen is an herb with the unique ability to “adapt” to your body based on what…