This Paleo Apple Crisp has a sweet juicy apple filling and a nutty crumbly topping. It’s an easy to make healthy fruit dessert with only 8 ingredients. Even though it’s…
Prepare to fall in love with this moist, tender coffee cake full of pumpkin spice flavor and a sweet pecan streusel topping. It comes together easily and stays moist for…
In this Sauteed Chicken and Apples dish, caramelized apples, juicy seared chicken breasts and savory kale are seasoned with turmeric, thyme, and apple cider vinegar, creating a delicious nutritious fall…
This Fall Vegan Buddha Bowl is full of roasted delicata squash, tender kale, caramelized cabbage and crispy chickpeas, drizzled with a nutty, savory Miso Tahini Dressing. It’s a super healthy…
These healthy zucchini brownies have a rich dark chocolate, fudgy taste. They’re gluten-free, dairy free and nut free but oh-so-delicious nobody will ever know! Made with lots of zucchini (but…
This is a vegan, gluten free, perfectly sweet, decadently creamy smoothie bowl with many nutrients (including vegetables). There are 8 ingredients and it only takes 5 minutes. It makes the…
This healthy French lentil salad is full of mediterranean vegetables with fresh summery flavors and textures. The tiny lentils are mixed with tomatoes, cucumbers, sweet peppers, olives, arugula, and fresh…
These healthy mini frittatas are made with pastured eggs and fresh summer vegetables layered over a sweet potato bottom crust. It’s a delicious protein-packed, nutrient dense, make-ahead-meal you can enjoy…
Here is a very simple but powerful process I use to raise my vibration and feel good. It’s one of my favorite processes to start my day in a high…
These healthy gluten free muffins are light, sweet, moist and tender, bursting with juicy blueberries. They taste like cake with a lemony flavor that goes so well with the blueberries…