This year I decided to make my cranberry sauce aromatic using cardamom and cinnamon. Cardamom has a spicy, herbal, citrusy flavor that goes very well with cinnamon. It gives the…
The holidays are here and none of us like being deprived of our favorite foods and drinks that are part of the enjoyment. It is stressful when we feel we…
You will be pleasantly surprised at how this salad melts in your mouth and satisfies you. Ayurveda recommends we include 6 six tastes at every meal to ensure…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
When we feel beautiful our behavior changes. By changing our beliefs we automatically show up differently. Feeling beautiful inspires us to eat the foods that enhance our beauty. Also when we…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…
Does Your pH Really Matter? There is a lot of talk about balancing your pH to maintain vibrant health. Does your pH really matter? We are going to take a…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…