Mind Body Tools

This mind body tools archive is full of information and guides to help you achieve a happier and healthier life!

What you think and how you feel has a powerful impact on your health and every aspect of your life. As a holistic health coach, and Certified EFT Practitioner, Ingrid DeHart is experienced in helping others achieve overall wellness in their lives.

Use the resources below to experience and understand these wonderful mind body tools:

• law of attraction
• tapping
• breathing processes
• meditation
• movement & exercise
• body care