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In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
This mind body tools archive is full of information and guides to help you achieve a happier and healthier life!
What you think and how you feel is key to living a happy healthy life. As a holistic health coach, and Certified EFT Practitioner, Ingrid DeHart is experienced in helping others achieve overall wellness in their lives.
Use the articles below as your go-to resource for learning and understanding these important mind body tools:
In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
This is a simple meditation I learned many years ago from Deepak Chopra to receive strength and healing. Read all about the benefits. I include a few helpful meditation tips…
The holidays are a time to celebrate, so many parties where we are surrounded by food we wouldn’t normally eat. This can lead to a lot of stress. For me…
Practicing alternate nostril breathing (Nadi Shodhana pranayama) for a few minutes each day, you can help correct imbalances in your brain – improve sleep – calm your emotional state – boost…
Over the last few years, it has become increasingly clear to me that my relationship with my body is key to my health and happiness. In any good relationship there…
A few weeks ago I mentioned I had a toothache. Fortunately it got better but then it began to hurt again. I followed the same protocol as before, reducing inflammation…
These days you hear so much about cleanses. The Nourishing Foods Fall Cleanse to clean up your colon and balance you pH is coming up soon! Why am I suggesting you do…
Do you love your feet? They do so much for us, yet we don’t often give them the attention they deserve. As the weather cools and we put our feet…
In the Nourishing Foods Cleanse this week we are removing toxins from our body. We are repopulating our gut with good bacteria and boosting our digestion and assimilation. We have cleansers from…