Homemade Matcha Latte is a delicious warm beverage that is high in antioxidants. It’s easy to make with only 4 ingredients. Matcha is the powdered form of green tea that…
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This healthy, rich and creamy Alkaline Green Smoothie is a great way to start your day. It’s packed full of hydrating green vegetables with just right amount of sweetness. Since…
Hibiscus Iced Tea is a refreshing beverage with a gorgeous ruby red color. Because of its tart flavor, it’s very thirst-quenching and will cool you down even on the hottest…
This Gut Healing Blueberry Smoothie is a delicious, nutritious way to start your day. It’s nutrient dense, refreshing, alkalizing, and great for your microbiome. The taste is sweet and creamy…
Summer is almost here which means it’s the time for smoothies! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to…
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning as part of my spring liver cleanse. …
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
As we head into summer I have re-discovered the phenomenal benefits of smoothies. I love tuning into the energy of each season as I create the menus, recipes and processes…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
