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In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
The easy and healthy main dish recipes in this archive will help you create delicious gluten free meals using poultry and fish.
With lean protein and essential nutrients, the chicken and turkey recipes are healthy. You’ll find that the meals are packed with flavor, too!
Ingrid’s fish recipes are for main dish dinners that fuel the body with healthy Omega-3 fats, vitamins and minerals.
To help you save time, many of these nutritious main dish recipes are also one pan meals. Less cleanup means more time to spend doing the things that make you happy!
In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
This Vietnamese Chicken Salad is a flavor extravaganza. The fresh and bright flavors, slaw-like texture, and magical balance of sour, sweet, salty, umami and bitter flavors create a chicken salad…
Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
Silky salmon fillets, coated in a fragrant garlicky spice blend are accompanied by asparagus and red onions all in one pan making this an easy springtime meal. It’s incredibly tasty…
These Kale Mushroom Turkey Burgers taste incredible! They are nutrient dense, packed with vegetables and are easy to make. The vegetables and spices mixed in make them super light and…
Enjoy the bold, fresh flavors and spicy, sweet tastes of Thailand in this Spring Vegetable Green Curry. Make it with just the vegetables or for a complete meal add chickpeas…
This paleo Chicken Piccata is a simple healthy version of the traditional Italian dish. Juicy chicken breasts are cradled in a silky rich lemon caper sauce that’s paleo, keto and…
Delicious and nutritious, this hearty stew recipe is a warm, piquant, one-pot meal that’s perfect for winter. It’s filled with butternut squash, sturdy greens, fresh herbs and lemon. I make…
This Thai Shrimp recipe reminds me of the street food I love in Thailand. It’s a 10 minute recipe with an incredible amount of flavor. The shrimp are simmered in…