![Sunbathing for Vitamin D](https://eatwellenjoylife.com/wp-content/uploads/2016/06/Sunbathing-for-Vitamin-D.jpg)
Did you know that more than 50% of the adults in the United States are deficient in Vitamin D? It is so important to our health many doctors now order…
If you need nutritional information that you can trust is accurate, you are in the right place!
Browse through the articles below to learn how to implement better nutrition into your diet. Doing so is just one of the important mind and body tools that can help you live your best life!
Browse through the articles below to learn more about nutritional topics such as the importance of Vitamin B, and how it affects calmness.
Did you know that more than 50% of the adults in the United States are deficient in Vitamin D? It is so important to our health many doctors now order…
Spring is the time for flowers, blue skies, birds chirping and green grass. Everywhere you look the leaves on the trees are bursting into life. For some people spring also…
Studies are coming out all the time about the importance and influence the microbiome has on almost every aspect of our health and happiness. This time of year, the weather,…
In my nutrition coaching practice and my cleanses, I recommend people include chia, flax and hemp in their diet. Most of the smoothies on my blog contain them. I receive…
Saffron, the most expensive herb in the world comes from the crocus flower, which unlike other crocuses blooms and is harvested in the fall. In Ayurveda saffron is considered one…
Many of my clients ask me “How can I lose fat from my belly, it doesn’t seem to budge no matter what I do?” This is a problem I too…
Spring is officially here in the Northern Hemisphere but the weather is still in transition. This time of year it may be cold and snowy one day and then delightfully…
As the weather warms up and we head into spring you might notice that there is a decrease in your appetite. You may not feel as hungry and you eat…
Today I am excited to tell you about Dhal, one of the dishes I ate almost every day I was in Sri Lanka. It is included as part of the meal known…
Maca is a super food I use regularly. Maca is considered an adaptogen. An adaptogen is an herb with the unique ability to “adapt” to your body based on what…