Wow, I surprised myself and did really well. No cravings! The food was great and I now have some new favorites. I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller. Ingrid, you did a great job organizing the cleanse and responding quicly to our comments and questions. I feel like I honored my body, a great feeling to be sure. Once you have started well, you want to continue!