Grilling romaine lettuce transforms it into an amazing vegetable. The centers soften slightly and the tips char beautifully. Their mildly bitter taste pairs well with grilled burgers, chicken or fish….
Hibiscus Iced Tea is a refreshing beverage with a gorgeous ruby red color. Because of its tart flavor, it’s very thirst-quenching and will cool you down even on the hottest…
A delicious low carb cauliflower salad with a creamy tahini dressing that tastes similar to potato salad but without any potatoes. Simple to make and incredibly satisfying with scallions, fresh…
A sweet jammy dessert of baked juicy blueberries topped with a light-crispy pecan crust. This blueberry cobbler is so good you won’t believe it’s a healthy dessert. It’s vegan, gluten-free…
This is a nutritious, easy to make, summery quinoa salad with the classic flavors of the Middle East. Made with nutty quinoa, crisp cucumbers, juicy tomatoes, lots of fresh herbs,…
Chimichurri is a delicious green sauce from Argentina with a bright fresh flavor. It’s especially delicious on anything grilled, but also livens up simple steamed vegetables. Use it as a…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it’s…
You’ll feel satisfied all morning long with this delicious anti-inflammatory breakfast porridge bursting with strawberry flavor. It’s thick & creamy full of healthy fats but no nuts or grains or…
This Gut Healing Blueberry Smoothie is a delicious, nutritious way to start your day. It’s nutrient dense, refreshing, alkalizing, and great for your microbiome. The taste is sweet and creamy…
This Carrot Cake Smoothie Bowl is a luscious creamy breakfast that tastes like dessert but it’s packed with nutrients, protein and healthy fats. A delicious way to add vegetables into…