A sweet jammy dessert of baked juicy blueberries topped with a light-crispy tiger nut/pecan crust. This blueberry cobbler is so good you won’t believe it’s a healthy dessert, vegan, gluten-free…
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This is a nutritious, easy to make, summery quinoa salad with the classic flavors of the Middle East. Made with nutty quinoa, crisp cucumbers, juicy tomatoes, lots of fresh herbs,…
Chimichurri is a delicious green sauce from Argentina with a bright fresh flavor. It’s especially delicious on anything grilled, but also livens up simple steamed vegetables. Use it as a…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it’s…
You’ll feel satisfied all morning long with this delicious anti-inflammatory breakfast porridge bursting with strawberry flavor. It’s thick & creamy full of healthy fats but no nuts or grains or…
This Gut Healing Blueberry Smoothie is a delicious, nutritious way to start your day. It’s nutrient dense, refreshing, alkalizing, and great for your microbiome. The taste is sweet and creamy…
This Carrot Cake Smoothie Bowl is a luscious creamy breakfast that tastes like dessert but it’s packed with nutrients, protein and healthy fats. A delicious way to add vegetables into…
This truly is a wonderful spring dish! Zucchini ‘noodles’ in a garlic-infused cauliflower cream sauce twirled around tender bits of asparagus. It’s flavor packed, low in carbs, gluten free, dairy…
These Coconut Matcha Protein Bites are a delicious high protein, low carb snack. It’s an easy, no bake recipe featuring sweet coconut, matcha and creamy cashew or sunflower butter. The…
These Chocolate Turtle Candies are an AMAZING, easy to make, homemade candy of crunchy pecans with a sweet caramel filling covered in dark chocolate. This is a healthy version of…
