I was inspired to make this chicken dish from my amazing trip to Sri Lanka. They love cooking with coconut milk. This fragrant chicken dish is rich and creamy with…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
At this point in my life I eat animal protein most days. I switch it up between, chicken, fish, lamb and occasionally beef. I only eat grass fed organic animals and wild…
Spaghetti Squash with Kale and Sun Dried Tomatoes is a satisfying fall dish that’s plant rich, low carb and gluten free. The robust flavor comes from sautéing the spaghetti squash…
This year I decided to make my cranberry sauce aromatic using cardamom and cinnamon. Cardamom has a spicy, herbal, citrusy flavor that goes very well with cinnamon. It gives the…
As we head toward Thanksgiving here in the U.S., my thoughts for enjoying the holidays is to embrace each person with a full heart and open arms. Love and accept…