Overnight Oatmeal In A Jar

This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings.

Prepare this at night and have breakfast waiting for you when you wake up! Serve warm in the winter or cool in summer when you don’t feel like eating something warm.  

I use gluten free oats because I am sensitive to gluten.  I save my gluten eating for something fabulous like fresh sourdough bread dipped in olive oil.  Steel cut oats will work fine.

I use homemade hemp milk for extra protein. Click here for the recipe. Any diary free milk will work.

Substitutions

• Use strawberries or cherries instead of the blueberries.
•  Instead of berries add in 2 Tb of goji berries, dates or dried cranberries
• Make it with 1/2 almond milk and 1/2 coconut yogurt, it comes out really creamy!

Overnight Oatmeal In A Jar

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This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings

• Author: Ingrid
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 1x
• Category: Breakfast
• Cuisine: Vegan, Gluten-Free, Dairy Free

Ingredients

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• 1/2 cup gluten free oats, or steel cut oats
• 1 cup hemp or almond milk
• 1 Tablespoon unsweetened shredded coconut
• 1 Tablespoon chia seeds
• 1 Tb chopped nuts (I used walnuts)
• ¼ cup blueberries
• 1 Tablespon maple syrup (optional) or stevia.  The berries make it sweet enough for me.
• ¼ teaspoon vanilla extract
• ¼ teaspoon cinnamon

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Instructions

1. Combine everything in a glass jar with a lid. Stir and close the lid.
2. Store in the fridge overnight.
3. Remove from the refrigerator and eat as is or heat it up for a minute.
4. Top with extra blueberries and cinnamon

Nutrition

• Serving Size:
• Calories: 463
• Sugar: 16.9 g
• Sodium: 5 mg
• Fat: 19 g
• Carbohydrates: 58.5 g
• Fiber: 11.8 g
• Protein: 15.5 g
• Cholesterol: 0 mg