Fermented vegetables help provide your immune system with the tools it needs by keeping your digestive system “gut” healthy. The immune system works directly with your gut. Your gut is where everything…
A few few days ago I fell down and fractured my shoulder. It has taken me a few days but I realize now I can feel joy even if I…
Even though this video is about LOVE more than sunscreen but it inspired me to research sunscreens and discovered the wrong sunscreen could really affect your health. There are so many choices, many…
Gluten Free, Dairy Free and Vegan (if using coconut oil), Paleo 4-6 servings 1 cup walnuts or pecans coarsely chopped 1 ¼ cup Bob’s Red Mill All Purpose Gluten Free Baking…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
It’s important to maintain the proper pH in our system. Our cells function best at around 7.4. It is easy to test at home with a pH test kit. So…