If you haven’t tried dandelion greens, you are in for a treat. Sautéed Dandelion Greens are tender, full of flavor and slightly bitter. They taste delicious and have more nutrients…
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This time of year at the height of summer is a great time to embrace abundance. Walking through your garden or your local farmer’s market you’ll notice an…
Did you know that more than 50% of the adults in the United States are deficient in Vitamin D? It is so important to our health many doctors now order…
Today I want you to consider upgrading your breathing to improve your health. I am not talking about doing a 5-minute breathing exercise once a day. Yes, that is a good thing and…
The great thing about kale salad is it keeps nicely so it can be made ahead and then brought to a party. There are no other green salads which still…
This is an easy and elegant dish. The flavors of the mushrooms are enhanced when cooked in the paper pouch with the simple herbs. The presentation is so much fun,…
Cilantro is often found in Mexican food like salsa and guacamole and in Indian chutneys and Thai salads. If you are questioning what it is, you’ve probably already eaten it…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
If you have never grilled broccoli I highly recommend it. Grilling makes the broccoli tender and sweet with a little bit of crispiness. This dish is great by itself or…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
