![Almond Panna Cotta with Strawberry Rhubarb Compote](https://eatwellenjoylife.com/wp-content/uploads/2016/05/Almond-Panna-Cotta-with-Strawberry-Rhubarb-Compote.jpg)
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….
Panna cotta is an Italian custard of sweetened cream thickened with gelatin often served with fruit sauce. To make a healthy version of this dish I use almond milk sweetened with honey….
These are light fresh turkey burgers made with lots of vegetables and herbs. In order to make it as clean as possible, I buy turkey cutlets and grind them myself in…
Studies are coming out all the time about the importance and influence the microbiome has on almost every aspect of our health and happiness. This time of year, the weather,…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
A delicious grain free risotto made with cauliflower and peas cooked in a saffron broth until it reaches a creamy consistency. A light comforting spring dish. I love risotto. I…
In my nutrition coaching practice and my cleanses, I recommend people include chia, flax and hemp in their diet. Most of the smoothies on my blog contain them. I receive…
Jerusalem Artichokes, also known as Sunchokes are a curious vegetable. They look a bit like potatoes but have an artichoke-like flavor. Unlike potatoes they have a low glycemic level…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
It has been quite awhile since I ate any pasta but I recently felt the need to have some. I researched the best gluten free pasta and found one…
The tender greens of spring cleanse our body from the heavier foods we ate during the winter. Our body is craving these greens right now. Here is an early spring…