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Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Did you know that you need fat to turn on your fat burning hormones, build lean muscle, feed your brain and optimize your health? If you’re eating a low-fat diet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Now that Fall is here, I am excited to be creating dishes for the incredible variety of winter squashes many small farmers are growing. Their sweet, nutty flavor and dense,…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…
While there many foods which I leave out because I know they don’t support my health I like to be flexible. I try not to be too dogmatic especially when…