These traditional Passover sweets are very easy to make. They are crunchy on the outside, moist and chewy on the inside. Traditionally they are made with white sugar but I…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
The Nourishing Foods Winter Cleanse was a huge success. We had members from all over the United States, England, Canada, Sweden and Finland. We balanced our pH eating alkaline meals…
Turnips are a nutrition-packed but often overlooked fall vegetable. A member of the cruciferous family along with broccoli, cauliflower and kale, they are rich in glucosinolates, compounds believed to have…
It has been a great weekend of family and fun for me here in Boulder. I have been eating lots of delicious foods and hiking in the Colorado Rockies. I hope…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
Did you know that you need fat to turn on your fat burning hormones, build lean muscle, feed your brain and optimize your health? If you’re eating a low-fat diet…
Thanksgiving is coming so I am playing with some pumpkin pie variations. I love desserts that are actually good for you. This version of Pumpkin Pie is made with beneficial ingredients…
Today I want to tell you about a food people have been eating since the beginning of time ( at least since there has been fire). That food is bone…
Last week was Rosh Hashanah, the Jewish New Year. Even though I am not Jewish I love this New Year’s celebration. Rosh Hashanah reminds me of a wonderful time in…