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In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
These nuts are a nice homemade dessert gift to bring to holiday parties. I also like to have them as a high protein snack during the day just in case my blood…
Spaghetti Squash with Kale and Sun Dried Tomatoes is a satisfying fall dish that’s plant rich, low carb and gluten free. The robust flavor comes from sautéing the spaghetti squash…
This year I decided to make my cranberry sauce aromatic using cardamom and cinnamon. Cardamom has a spicy, herbal, citrusy flavor that goes very well with cinnamon. It gives the…
We are faced with “what to make for dinner” almost every night. While I occasionally eat dinner out at a restaurant, I prefer to eat at home. The food we cook…
My goal every day is to eat 70% of my diet as vegetables. Vegetables contain lots of fiber which allows the good bacteria in my gut to thrive keeping my body,…
Halloween is one of my favorite holidays. I love dressing up in costume. Putting on different personas connects us to inner archetypes of of ourselves. What fun to dress up as…
Fresh French Dressing This weeks recipe is a dressing made with fresh tomatoes which are alkaline. It is important to use raw apple cider vinegar. Raw ACV is the only…