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It’s blueberry season so that means one thing, it’s time to make these Blueberry Crumb Bars! It’s an easy to make summer treat everyone will love. The fresh blueberries make…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
It’s blueberry season so that means one thing, it’s time to make these Blueberry Crumb Bars! It’s an easy to make summer treat everyone will love. The fresh blueberries make…
I haven’t written a post in a while because a month ago I got really sick. It has been such a profound experience I decided to let myself be vulnerable…
These Paleo Cassava Tortillas have only 4 ingredients and are super easy to make. The taste and texture is just as good as a flour tortilla but gluten-free. Use them…
Rhubarb Ginger Sauce turns a lightly spiced roasted chicken into an extraordinary seasonal dish. Rhubarb is only available for a few weeks a year. I usually use it to make…
These Fresh Strawberry Energy Bites are delicious, energy boosting little gems with only 7 ingredients. They’re paleo, gluten-free and vegan. A great snack to take with you on a hike…
These Thai Chicken Burgers are moist on the inside and crisp on the outside. They’re packed with Thai flavors that will thrill your tastebuds. They can be grilled or sautéed…
If you’re looking for a fluffy, rich, fresh and light dessert for Mother’s Day this Paleo Lemon Cream Pudding is amazing. The taste is lemony with just the right amount…
This delicious spring soup will fill your body with vibrant green energy. You’ll feel like going out and running around in the sunshine. Recipe updated 6/17/2020 I love the warmer…
Tempeh is cooked, whole soybeans fermented into a firm, dense, chewy cake. It’s a nutritious super food, rich in protein and easy to digest. It’s been part of the traditional…
This Asian Tempeh with Broccoli and Shiitake Mushrooms is a classic Chinese food favorite made with super healthy ingredients. This delicious dish is high in easy to digest vegan protein,…