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This Corn Soup with Fresh Herbs is sweet, silky, creamy and oh so satisfying. Make it now when corn is in peak season. If you have 30 minutes, you can make…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
This Corn Soup with Fresh Herbs is sweet, silky, creamy and oh so satisfying. Make it now when corn is in peak season. If you have 30 minutes, you can make…
Peach Upside Down Cake is a paleo cake with simple ingredients that can be made in 1 hour. It’s moist and fluffy with fresh peaches baked into the bottom and…
In this dish I combine spiralized cucumber noodles with a creamy sesame sauce to make an incredibly tasty but lighter version of the classic sesame noodles you get from take…
In this salad the bitter greens (kale and romaine) are balanced by the nourishing sweet taste of a pumpkin seed and tahini dressing. The fresh sweet corn makes this salad…
This richly flavored dish is made with vegetables and noodles, simmered in coconut sauce flavored with an enhanced red curry paste. It’s a delicious easy to make gluten free dish…
Raw jicama fries spiced with lime and chili creates a delicious appetizer with a bright fresh flavor. It’s a fun food to serve alone or with any type of dip. …
In our microbiome (gut) we have trillions of bacteria cells. There are good bacteria and bad bacteria. It’s always going to be like that, you’re never going to get rid…
This One Ingredient Vegan ‘Ice Cream’ is my favorite dessert this summer. It’s vegan, paleo and light enough to eat every day. The greatest thing about this ‘ice cream’ is…
This Berry Easy Summer Crisp is made with blueberries, strawberries and blackberries with a nutty walnut crust. It’s naturally sweetened, gluten free, vegan and paleo. An absolutely perfect dessert for…
Just 5 minutes is required for this Cleansing Garden Salad. It’s full of garden fresh greens and veggies. The Easy Miso Dressing has only 6 ingredients and there is no…