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Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…
Summer is here and Father’s day is just around the corner. Father’s Day is a great time to celebrate the fathers we love. When I was a child my father…
These ultra moist Moroccan Spiced Turkey Burgers are easy to make and filled with zucchini, avocado and spicy goodness. Summertime and Father’s Day calls for a barbecue. Cooking outside always…
What makes this Creamy Lime Chia Pudding special is blending avocado with the lime and almond milk. The texture is extra creamy. It’s also incredibly nutritious since avocados are one…
Over the last few years many of us started eating avocados regularly once we realized how good they are for our health. Now avocado oil has come to the market…
The colorful vegetables in this Easy Vegetable Stir Fry are gently seasoned with flavorful, healing spices and quickly stir fried until moist and tender. The recipe is a blueprint for any vegetables…
These Enchanting Mini Strawberry Shortcakes are made with a coconut flour shortcake, layered with honey sweetened strawberries and coconut whipped cream. You’ll find they are just as good as the…
These savory and aromatic 5 Minute Green Beans with Garlic and Thyme are incredibly delicious and so easy to prepare you’ll be putting them on your menu every week. In…
I am excited about this recipe because it’s paleo, gluten free and super easy to make. They’re crispy on the outside, moist on the inside. I take a simple can…
Meditation is good for your health. A daily meditation practice is one of the best things you can do to stay health and be happy. In this post I explain…