![](https://eatwellenjoylife.com/wp-content/uploads/2016/11/Moroccan-Spiced-Cauliflower-1-copy.jpg)
In this dish cauliflower is transformed into a sublime dish full of sweet and savoy spices. Currants and pine nuts are added for a unique taste and texture you will…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
In this dish cauliflower is transformed into a sublime dish full of sweet and savoy spices. Currants and pine nuts are added for a unique taste and texture you will…
This fragrant, deeply flavored green bean dish is an exciting addition to your Thanksgiving meal. The rich taste of mustard seeds, ginger, garlic and bay leaves get infused into the…
Simple, vegan and gluten-free, grain free black bean burgers with only 6 ingredients. Tender hearty and flavorful. I like these burgers because they are easy to make and taste great. Aside from…
How do you feel about your body? If you are someone who feels like your body loves you and you love your body, clearly you are having a great relationship….
Cabbage is an under appreciated vegetable. Yes it’s true, cabbage can be bland and boring, but it depends on how you cook it. In this recipe I slice cabbage into…
What exactly is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It isn’t about the foods you eat but rather when you should eat them. There…
Fall is officially here which means it is time to enjoy pumpkin. This is one of my favorite chia puddings. It tastes like pumpkin pie. It is high in nutrients, protein and fiber…
One of the best reasons to eat cauliflower is because it tastes so good but it is also one of the healthiest foods on earth. Unlike pasta, white bread and…
Even though summer is coming to an end, let’s not rush into the fall foods just yet. Tomatoes are still abundant and the basil is flourishing. As the days get…
Turn vegetable “noodles” into a fun summer meal. Lightly cooked “zoodles” make a healthy pasta alternative. Add fresh vegan pesto for a simple satisfying dish your entire family will love.I…