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As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
As we head into the last day of the Nourishing Foods Summer Cleanse, I am excited to have an all liquids day. By leaving out solid food, my small…
As we head into summer I have re-discovered the phenomenal benefits of smoothies. I love tuning into the energy of each season as I create the menus, recipes and processes…
I love beets because they taste great and they’re extremely healthy for you. They are loaded with vitamins A, B and C, also high in fiber, manganese, folate and are…
A few days ago I kissed my beautiful new grandson good-bye. It was time to leave Boulder, go home and get ready for theNourishing Foods Summer Cleanse. I am grateful for…
I absolutely adore goji berries! When I feel like having a little energizing or sweet snack I pop these bright red beauties into my mouth. Read all about the health benefits…
This summer drink is refreshing and deeply nourishing. Goji berries are a superfood packed with vegetarian protein and rich in Vitamin A. They have been used in Asian herbal medicine for over…
Here are a few tips to help you sleep better and wake up refreshed. A good nights sleep is one of the most important gifts we can give ourselves. In…
4th of July is weekend is in a few days. I am in Boulder with my son, daughter-in-law and brand new grandson. For dessert we will have berries with…
Imagine a pancake that is light, fluffy, easy to make and full of enough high quality protein and fat to keep you satisfied all morning. These pancakes are made in a blender with…
Spinach is one of my favorite vegetables. It’s tasty and easy to prepare. Sauté it in a little bit of olive oil with garlic and salt to make a delicious…