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In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
In our culture many people are under the mistaken belief that the human body is a frail instrument, prone to disease and pre-programmed to decay. I would like you to…
These are light fresh turkey burgers made with lots of vegetables and herbs. In order to make it as clean as possible, I buy turkey cutlets and grind them myself in…
These are melt in your mouth chocolate truffles made with healthy ingredients, cacao butter, coconut oil, cacao powder, honey and vanilla. That’s it! There are 4 flavors to choose from…
Studies are coming out all the time about the importance and influence the microbiome has on almost every aspect of our health and happiness. This time of year, the weather,…
Watercress is a nutrient dense food with more iron than spinach, more calcium than milk and more vitamin C than oranges. It has a spicy tang to it, much like…
Jerusalem Artichokes, also known as Sunchokes are a curious vegetable. They look a bit like potatoes but have an artichoke-like flavor. Unlike potatoes they have a low glycemic level…
Saffron, the most expensive herb in the world comes from the crocus flower, which unlike other crocuses blooms and is harvested in the fall. In Ayurveda saffron is considered one…
Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
This Coconut Beet Curry is an incredibly tasty side dish that is also cleansing to the liver and the digestive tract. The julienned beets have a warm nutty flavor from…
Many of my clients ask me “How can I lose fat from my belly, it doesn’t seem to budge no matter what I do?” This is a problem I too…