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In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
In the Nourishing Foods Summer Cleanse this week we are eliminating coffee. I am not saying coffee is bad but it is acidic and can be inflammatory which is why…
I have seen shishito peppers on quite a few restaurant menus recently but never found them in a store to try at home. I was thrilled when I came across…
Today post is all about flax. I hope it inspires you to add flax into your diet. Flaxseeds are a great source of omega-3 fatty acids, and a great addition to your diet…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…
Do you know eating a rainbow of colored foods provides our body, mind and spirit with the rich, flavorful phytochemicals that send high quality information to our cells, allowing us…
A glass of lemon water first thing in the morning is one of the best ways to support your body. It alkalizes your system, flushes toxins & boosts digestion. One…
If you are like me, you have probably been throwing away radish greens for years, but no longer. These days I am a huge fan of using all the parts…
Liver and other organ meats were eaten regularly by our grandparents. My mother grew up on a farm in Ohio where they ate every part of the animals they slaughtered….
Juices vs Smoothies which on is better? This is a question that comes up a lot in my practice. Both juices AND smoothies are beneficial for your health. Let’s look…
I like to eat a rainbow of fruits and vegetables. When you see beautiful food your mind stimulates the cephalic phase of digestion, telling your body to get ready for…