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Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy, a little sweet, made with chocolate and almonds….
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Frozen Cottage Cheese Bark is a creamy high protein treat you can feel good about eating. This recipe is a little tangy, a little sweet, made with chocolate and almonds….
This grilled shrimp salad with sweet mango and creamy avocado is served on a bed of romaine and topped with a tangy cilantro lime dressing. It’s a beautiful, healthy summer…
This Mango Chia Seed Pudding is sweet and creamy with a tropical flavor, perfect for summer. Easy to make with only 6 ingredients. Full of protein, fiber, omega 3’s and…
This creamy thick chocolate smoothie bowl is packed with protein, fruits and vegetables but tastes like a decadent dessert. Enjoy this frozen bowl of deliciousness as a healthy breakfast or…
Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and…
This healthy chicken recipe is incredibly tender, juicy, moist and outrageously delicious. The marinade of garlic, ginger, spices and yogurt tenderizes the chicken and infuses it with a robust Indian…
These no bake Mini Strawberry Cheesecakes are vegan, paleo and gluten free but taste just as delicious as ‘regular’ cheesecake. There are 2 layers: a smooth, creamy lemony layer and…
This is a beautiful summer strawberry salad with mixed greens, arugula, radishes and avocado! A slightly sweet, lemon thyme dressing enhances the flavor of the strawberries and ties it all…
If you haven’t tried dandelion greens, you are in for a treat. Sautéed Dandelion Greens are tender, full of flavor and slightly bitter. They taste delicious and have more nutrients…
This healthy, rich and creamy Alkaline Green Smoothie is a great way to start your day. It’s packed full of hydrating green vegetables with just right amount of sweetness. Since…