Balsamic Glazed Salmon
Recipe Key
Balsamic Glazed Salmon is a healthy, flavorful meal that tastes elegant but is actually simple to prepare. The glaze is a perfect balance between sweet, tangy, and savory that lets the natural richness of the salmon shine through. It’s incredibly easy to make (takes less than 30 minutes!) and is ideal for busy weeknights or impressive dinner parties.

There are a few reasons I eat salmon once or twice a week. First it’s incredibly healthy, packed with protein and Omega 3’s which are good for our brain and helps reduce inflammation. Salmon is a good source of Vitamin D and B Vitamins. I also love the rich buttery flavor and smooth moist texture.
Since I eat salmon so often I’m always looking for sauces that are healthy, flavorful and easy to make. Balsamic Glazed Salmon is one of my favorites. It’s so easy and delicious that I guarantee youโll make it frequently like I do!
Why Youโll Love This Recipe
- Quick & Easy: Minimal prep and cook time. On the table in 30 minutes.
- Nutrient-Rich: Packed with omega-3 fatty acids, protein, and vitamins.
- Satisfying and Flavorful: There is a delicious balance between the rich buttery salmon and the sweet, tart, slightly sticky glaze.
- Great for Dinner Parties: An exquisite dish with minimal effort.

Ingredients
This recipe comes out good every time and it’s made with simple ingredients. This is what you need:
- Salmon – you can use individual salmon fillets or a whole piece. Leave the skin on, you can easily slide it off after baking
- Balsamic vinegar
- Honey – a mild local honey
- Dijon mustard
- Garlic – grated or minced
- Fresh oregano – the fresh herb adds a lot of flavor
- White wine (or chicken broth)
- Sea salt and black pepper
How To Make Balsamic Glazed Salmon
The beauty of this recipe is as the salmon bakes, the glaze becomes thick and syrupy while the inside of the salmon gets juicy and tender. It comes together in less than 30 minutes. This is how you do it:
Make The Balsamic Glaze – Heat olive oil in a small skillet over medium-low heat. Cook garlic until soft, about 2 minutes. Stir in balsamic vinegar, mustard, honey, white wine, salt, and pepper. Simmer, uncovered, until slightly thickened, about 3 minutes. The glaze will continue to thicken on its own as it cools.
Prepare The Salmon – Season the salmon with salt and pepper. Arrange salmon fillets on a baking sheet lined with parchment paper (for easy clean up). Brush fillets with just enough of the balsamic glaze to cover top and sides. Sprinkle with oregano.
Bake – Bake in a preheated 400ยฐ oven until the flesh is opaque but still moist and tender, and slightly translucent in the center, 10 to 14 minutes. Halfway through baste the salmon with the pan drippings.


Let Rest – Let salmon rest for a few minutes. Resting allows the juices to settle and redistribute throughout the fillet so the flavors meld and intensify, ensuring a more tender texture.
Serve – Remove from the pan to a serving platter or individual plates, leaving the skin behind on the parchment. Top with Balsamic Glaze and sprinkle with fresh oregano.

Tips For Buying and Cooking Salmon
When buying salmon look for bright, moist, firm flesh with a slight “ocean” smell and no discoloration. Wild salmon is always best but expensive and not always available. I like Faroe Island salmon which is raised in open net pens in the sea. These pens are submerged in the water, allowing for a natural flow of seawater. Sockeye, and coho salmon are also good but a little dryer.
Let the salmon come to room temperature. Take your fillets out of the fridge and let them sit on the counter for about 15 minutes. This ensures even cooking.
Leave the skin on. This helps the salmon retain its delicious juices. After the salmon is cooked, you can easily slide the skin off when you remove it from the pan.
How do you know when it’s done? Salmon tastes best when cooked medium rare. The flesh should be opaque but still moist and tender, with a slight translucence in the center. It will continue to cook after your take it out of the oven. It you want to use a thermometer, I don’t, aim for internal temperature of 120ยฐF to 125ยฐF.
Let the salmon rest after cooking. Resting allows the juices to settle and redistribute throughout the fillet so the flavors meld and intensify, ensuring a more tender texture.

Serving Ideas
Delicious vegetable side dishes – For simple vegetables serve with steamed asparagus or broccoli. I served it with asparagus and roasted radishes in the photos. It’s also good with 5 Minute Green Beans, Sauteed Kale and Carrots, or Sauteed Dandelion Greens.
Starch – Quinoa, roasted potatoes or fluffy rice are all good if you want a starch to round out your meal.
Storing
Store in the refrigerator covered or in a sealed container with remaining glaze poured on top: Let the salmon cool completely before storing. It will stay good for 3 to 4 days.
Reheating – I love eating left over cold salmon with a salad but you can also reheat it. It’s best to reheat it slowly at a low temperature in the oven (around 275ยฐF) for about 10 minutes, or in the microwave until just warmed through.

Whether youโre cooking for your family or entertaining guests, this is a reliable recipe that delivers every time. Simple ingredients, easy steps, and exquisite resultsโ you’ll love it!
More Salmon Recipes
- Blackened Salmon – easy to make in a pan or on the grill
- Honey Glazed Grilled Salmon – a delicious summer recipe for your outdoor party
- Lime Miso Salmon – a favorite weeknight dinner recipe
- One Pan Salmon with Asparagus – a tasty easy springtime meal all in one pan
- Roasted Dill Salmon – a light and easy recipe I eat on repeat all year long
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Balsamic Glazed Salmon
In this easy recipe the sticky balsamic glaze has a sweet, tangy, and savory taste that lets the natural richness of the salmon shine through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roast
- Cuisine: Paleo, Gluten Free, Dairy Free
Ingredients
- 4ย clovesย garlic, grated or minced
- 1/2 cup balsamic vinegar
- 4ย teaspoonsย Dijon mustard
- 2 Tablespoons honey
- 2 Tablespoons white wine or low sodium chicken broth
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 Tablespoon chopped fresh oregano, more for serving
- 4 (6oz) salmon fillets*
- Sea salt and fresh pepper
Instructions
- Heat olive oil in a small skillet over medium-low heat. Cook garlic until soft, about 2 minutes, without browning.
- Stir in balsamic vinegar, mustard, honey, white wine, salt, and pepper. Simmer, uncovered, until slightly thickened, about 4 minutes.* Save the rest for serving.
- Season the salmon with salt and pepper. Arrange salmon fillets on a baking sheet lined with parchment paper (for easy clean up). Brush fillets with just enough of the balsamic glaze to cover top and side. Sprinkle with oregano.
- Bake in a preheated 400ยฐ oven until the flesh is opaque but still moist and tender, and slightly translucent in the center, 10 to 14 minutes. Halfway through baste the salmon with the pan drippings.
- Remove from the oven and let salmon rest for a few minutes. Transfer from the pan to a serving platter or individual plates, leaving the skin behind on the parchment.
Equipment

Notes
The fish can also be cooked as large fillet 1 1/2 pounds. It will take a little longer to cook
The glaze will continue to thicken on its own as it cools.ย