This Berry Easy Summer Crisp is made with blueberries, strawberries and blackberries with a nutty walnut crust. It’s naturally sweetened, gluten free, vegan and paleo. An absolutely perfect dessert for…
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These Fudgy Almond Flour Brownies are decadently delicious, chocolaty, studded with walnuts and dark chocolate chips. The best part is they are paleo, gluten-free, dairy-free and refined sugar free. With…
These vegan burgers are inspired by my love for the flavors of the Mediterranean. They’re delicious, easy to digest, quick to prepare and super satisfying. There are many benefits to…
This Raspberry Lemon Cheesecake is a dessert for Mom on Mother’s Day that tastes like love itself. Creamy, dreamy, sweet and a little tangy! When my mother was alive she…
This 5 Minute Avocado Herb Sauce is like a green ketchup. It’s a quick and easy sauce that’s so delicious you’ll want to put it on everything. I’ve been making variations…
These Mediterranean Turkey Burgers are deliciously moist and full of great tasting ingredients like olives, sundried tomatoes, parsley and garlic. They can be grilled or sauteed. I top them off…
Fish in Parchment with Asparagus is an easy way to prepare fish and vegetables all in one little package. There’s very little prep and the clean-up is minimal. The fish comes…
This robust and flavorful Hearty Chili is full of the protein you need for just about every body function. This recipe is versatile and can be adapted to your own dietary…
These Amazing Paleo Pumpkin Muffins are perfect in the morning, warm and sweet. They’re so good you may think you’re eating cake but they’re chock full of protein, fat, and…
This Spanish Vegetable Frittata nourishes my body and fills me with joy and appreciation. What’s makes it so wonderful is the abundance of vegetables and fresh floral flavor from saffron….
