Maintaining balanced blood sugar levels will keep your body from being stressed. Every time you let your blood sugar drop too much you put stress on your adrenal glands. These…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
Prepare this at night and have breakfast waiting for you when you wake up! Great in the summer too when you don’t feel like eating something warm. I use gluten…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
I always put greens into my smoothie. It does not look pretty but tastes great. Today I was able to pick some fresh spinach from the garden to mix in…
1-2 servings 2 Tb chia seeds soaked in 3/4 cup water for 30 minutes or overnight 8 oz fresh organic strawberries or 4 oz frozen 1 large handful of spinach, kale or…
You can take this to work with you, put it in a sealed container, it will stay in the refrigerator for a few hours. It is surprisingly delicious, creamy and…
This is a great instant soup for breakfast, lunch or snack. In Japan it is traditional to start the day with miso soup. A Japanese study has shown it to…
Adding more raw green leafy vegetables into your diet increases your minerals, enzymes and vitamins. Green vegetables are alkaline which helps reduce the acid that builds up from toxins in our food…
This dish is great for a quick delicious breakfast it only takes about 7 minutes. You can use any left over cooked grain. You can also serve it as a quinoa…