Chia pudding is my favorite way to get the benefits of chia seeds. They’re packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. Since they absorb water many athletes eat them to stay…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
My favorite green smoothie is a Blueberry Coconut Green Smoothie. My morning meal has evolved over the years as I have increased my understanding of what types of foods will…
This is a simple recipe with only 5 ingredients. It’s incredibly chocolaty, super creamy and packed with nutrients. Chia seeds are the richest plant source of omega 3 fatty acids,…
These Paleo Zucchini Basil Fritters are unbelievably easy to make, super delicious and the perfect way to enjoy all that zucchini you have growing in your garden. You only…
Today I want to talk about chia pudding. I have made many chia pudding combinations, strawberry, chocolate, hazelnut. Today’s chia pudding is topped with fresh peach puree. I just came back from…
Many of my clients like to eat a cereal type of breakfast. Grains tend to be high glycemic resulting in a sugar spike and then drop leaving you tired…
This is my version of the classic pumpkin pie smoothie you can find all over the internet. I have been making it for my son and his fiancé every day…
Starting the day with a nutrient packed green smoothie gives you energy and will effortlessly help you lose weight. A smoothie is the perfect breakfast to alkalize your body, removing…
These energy bars not only taste good but will help remove toxins and balance your blood sugar. The flax is full of omega-3 fatty acids. The almonds supply lots of…