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Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. They can be made with eggs…
The easy and healthy main dish recipes in this archive will help you create delicious gluten free meals using poultry and fish.
With lean protein and essential nutrients, the chicken and turkey recipes are healthy. You’ll find that the meals are packed with flavor, too!
Ingrid’s fish recipes are for main dish dinners that fuel the body with healthy Omega-3 fats, vitamins and minerals.
To help you save time, many of these nutritious main dish recipes are also one pan meals. Less cleanup means more time to spend doing the things that make you happy!
Vegetable fritters are one of those dishes that magically transform vegetables into such a delightful savory pancake you don’t even realize you’re eating vegetables. They can be made with eggs…
A creamy curry that’s hearty and healthy. It’s an easy one pan comfort food meal with spiced chickpeas, butternut squash, greens and coconut milk. The chickpeas are sauteed with lots…
When you need a flavorful and comforting fall dish this Pumpkin Cashew Curry with Cauliflower Coconut Rice is the perfect meal. It’s full of vegetables and protein in a rich…
This unassuming Pan Roasted Salmon is a very simple, incredibly delicious dish. It’s the ultimate weeknight dinner since it only takes 20 minutes to make. Tomatoes are at peak season right now and…
Fish Livornese is a fragrant and flavorful dish featuring the Mediterranean flavors of tomatoes, olives and capers that everyone loves. This simple preparation has only 6 ingredients and can be…
This richly flavored dish is made with vegetables and noodles, simmered in coconut sauce flavored with an enhanced red curry paste. It’s a delicious easy to make gluten free dish…
These vegan burgers are inspired by my love for the flavors of the Mediterranean. They’re delicious, easy to digest, quick to prepare and super satisfying. There are many benefits to…
These Mediterranean Turkey Burgers are deliciously moist and full of great tasting ingredients like olives, sundried tomatoes, parsley and garlic. They can be grilled or sauteed. I top them off…
Fish in Parchment with Asparagus is an easy way to prepare fish and vegetables all in one little package. There’s very little prep and the clean-up is minimal. The fish comes…
Fish Larb is a bright fresh salad of lightly blanched fish and fresh green herbs mixed with lime juice, lemongrass, fish sauce, shallots and chilis. Everything is mixed together to…