Do you need a quick, easy and healthy recipe that tastes great? If so, Zucchini Pomodoro is the perfect summer recipe for you. Garden fresh tomatoes are blended into a…
Cauliflower Tabouli is a grain free spin on the traditional Middle Eastern salad. Usually tabouli is made with bulgur but here I use finely chopped cauliflower instead to make it gluten…
These savory and aromatic 5 Minute Green Beans with Garlic and Thyme are incredibly delicious and so easy to prepare you’ll be putting them on your menu every week. In…
Sautéed Patty Pan Squash with Tomatoes and Basil is a fun summer recipe. The squash look like flying saucers. They are sautéed in olive oil with sweet peppers, tomatoes, garlic…
4th of July is weekend is in a few days. I am in Boulder with my son, daughter-in-law and brand new grandson. For dessert we will have berries with…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
This creamy cauliflower tastes just like mashed potatoes but is oh-so-much healthier. It’s incredibly easy to make in a food processor. For an extra treat serve it with golden garlic….
These Spinach Fritters are super nutritious and incredibly tasty. It’s a delicious way to get more vegetables into your diet. The recipe is easy with only 8 ingredients. Even the pickiest…
This paleo and vegan cranberry apple cobbler is a juicy fall dessert made with no refined sugar, grains, or dairy. A luscious apple cranberry filling is topped with a sweet…
This Creamy Mushroom Soup has a hearty umami flavor that is very satisfying. Even though it’s rich and creamy it’s made without any dairy or nuts. It’s vegan and paleo, full of…