A good nights sleep is one of the most important gifts we can give ourselves. In my experience I have found we don’t value sleep very much in our society….
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Wow, I surprised myself and did really well. No cravings! The food was great and I now have some new favorites. I lost 5 lbs, my tummy feels flatter and my puffy bags under my eyes are much smaller. Ingrid, you did a great job organizing the cleanse and responding quicly to our comments and questions. I feel like I honored my body, a great feeling to be sure. Once you have started well, you want to continue!
lynn