Here is a powerful tapping script we can use to love and appreciate our body. Loving our body increases our confidence and ignites healing. This tapping improves our health and…
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Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
Like you, I am on a constant journey to find the foods, thoughts and emotions that allow me to thrive. As I return from my trip to Laos and Cambodia…
A good nights sleep is one of the most important gifts we can give ourselves. In my experience I have found we don’t value sleep very much in our society….
Listening to our body is one of the keys to living a healthy, happy life. Unfortunately many of us haven’t been taught how to listen. When we feel pain we are…
In the media you often hear how our beliefs about weight and dieting affect what, when and how much we eat. But there is something very profound you may not…
Happy Spring! In addition to celebrating the end of winter I am pleased to announce after a year of study and mentoring I joyfully received my EFT Certification from EFT Universe this…
I am leaving tomorrow for Myanmar for a fun trip of travel and adventure, I am so excited. Before I go I felt inspired to make this video to help you…
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