Almond Chia Cinnamon Pudding is one of the easiest healthy breakfasts you can make. It has a rich, creamy taste to satisfy your taste buds and it’s high in protein,…
Apple Gingerbread Cobbler is a delicious, healthy a fruit dessert with a ginger spiced topping. Gluten free and sweetened with coconut sugar. This dessert will please your guests and is simple enough…
These Amazing Paleo Pumpkin Muffins are perfect in the morning, warm and sweet. They’re so good you may think you’re eating cake but they’re chock full of protein, fat, and…
Beans are a controversial food. With so many diets out there how do you know if beans are good for you? On the one hand, beans are considered a “health” food….
Do you need a quick, easy and healthy recipe that tastes great? If so, Zucchini Pomodoro is the perfect summer recipe for you. Garden fresh tomatoes are blended into a…
Summer is here, which means playing at the beach, weekend camping trips and lots of time outdoors. I put together this collection of 6 Fresh Healthy Summer Sauces to liven…
Broccoli Ceviche is a salad made from uncooked broccoli, marinated in a flavorful garlic, sesame, chile and cumin-seed vinaigrette. The acid “cooks” the florets a little like a traditional fish ceviche. The…
Sometimes great summer cooking involves no actual cooking. These Vietnamese Rainbow Spring Rolls are a fresh and satisfying summer dish filled with colorful, crunchy vegetables, avocado and herbs. All you…
This deliciously refreshing Anti-Inflammatory Strawberry Green Smoothie is full of greens to alkalize your body but still tasty enough to appeal to everyone. It gives your body plenty of nutrients…
Summer is upon us with lots of green garden vegetables. This indulgent and satisfying Kale and Romaine Caesar Salad is made with a Creamy Avocado Dressing and Potato “Croutons.” I love…