Chanting Meditation Ek Ong Kar Sat Gur Prasad

Here is a very special chanting meditation to use when you’re in physical or emotional pain. It help allow the energy to flow through you and release. You’ll feel lighter and more positive.

This is very special chanting meditation I returned to this week to help me with my back pain.

This is what happened…

For the last month I’ve been feeling strong, walking, swimming, kayaking, biking and playing pickleball. Not everything all at once just a few activities each day. These are my favorite summer activities. I love the summer. But then one day my back started to hurt. It was inflamed. I had to rest and cut back on the activities.

I was upset. I was disappointed, saying why did this happen I’ve been doing everything right? I eat well, sleep well, meditate, all the things that keep me balanced.

Okay, since I know everything that shows up is for me, not against me, I leaned into the energy and did a process to sit with my pain and feelings instead of judging the experience as wrong. This allows the energy to move through me.

When I’m upset I find the chanting meditation Ek Ong Kar Sat Gur Prasad helps me move the energy through my body, mind and spirit. I learned this meditation a number of years ago from Gabby Bernstein. I have used it in the past to soothe myself during some challenging times.

The first few days of chanting I cried as the energy came up. Then after 2 days my back pain went away and even better I let go of some judgment. I feel lighter and more at ease. I am doing this chanting for the next 2 weeks. It feels really good!

Benefits of Ek Ong Kar Sat Gur Prasad
(Expand Into Intuitive Knowing)

• Elevate the self: It can elevate the self beyond duality and establish the flow of the spirit.
• Remove obstacles: It can allow you to release the blocked energy.
• Open the way forward: It can open the way forward when you are stuck.
• Bring great intuition: It can allow you get insights from your Divine Self.
• Remove negativity: Chanting helps the negative energy to move and release.
• Open the chakras: It can open all the chakras, so you can connect to the Universal Divine Energy.

How to Do Chanting Meditation Ek Ong Kar Sat Gur Prasad

Here is the video with music to chant along with.

Mantra: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar (Literal Translation: There is one Creator of all Creation. All is a blessing of the One Creator.)

Lyrics

Ek Ong Kar Sat Gur Prasad
Sat Gur Prasad Ek Ong Kar

Posture: Sit comfortably on the floor in Easy Pose or on a chair and close your eyes.  Roll your shoulders back and straighten your spine.  Place your palms on your thighs facing upward to receive the energy of the Universe.  This is the ideal posture but you can do this chant in any position that feels comfortable. 

Practice:  Chant the mantra along with the music in a steady rhythm with your eyes closed. Chant the mantra with a long deep breath. Chant the mantra with powerful intention and in a sacred space because it has the power to move the energy through you. This meditation deepens your intuition and heightens your sense of inner knowing. If you cry that’s okay, it’s the energy moving.

Time: Begin with a 3-minute practice, gradually increasing to full the 23 minutes of the video.

Eyes: The eyes are closed or 1/10th open.

Chanting the music out loud with feeling will help you feel calm and resilient by strengthening your vagus nerve.

Enjoy this chanting meditation to let energy flow through you. It helps with physical or emotional pain. Even if you feel 2% better that’s a start you can build on.