How To Stay Calm

Here is a 2 minute process to stay calm even when things are chaotic. Staying calm puts you in the parasympathetic nervous system and keeps you healthier. Give it a try.

2 Minute Process to Stay Calm When Things Are Chaotic

Do you know being in a place of joy and appreciation for the wonderful things in our lives keeps our immune system strong? Feeling peaceful connects us to our inner guidance which automatically inspires us to eat the right foods and take actions that keep us safe and feeling good.

I believe we are energetic beings.  We are broadcasting and receiving vibrations all the time. When we’re calm and connected we send out a different vibration than when we’re anxious. Our energy affects everyone around us and beyond.  When we feel good we have more to give others, we are kinder, more compassionate and caring.

Taking a few minutes to presence yourself and connect to your heart makes a difference for you and the world.

Here is a powerful 2 minute process I’ve been doing. It’s made a big difference for me, my friends and family. I hope it helps you stay calm during these chaotic times.

Directions

1. Close eyes take a few deep breaths. Notice how you feel.

Say “Hi honey how are we doing right now” Notice your emotions or physical sensations or your energy level.

2. Feel, however I feel is right for me in this moment.

It’s okay to feel how I feel,  it’s safe to feel what I feel.

I honor my feelings with kindness and compassion.

I love accept myself exactly as I am right now with this (tension, fear, pain or joy).

3. Put your hand on your heart, take a deep breath breathing in through your heart.

Feel the space  around your heart. Breathing in and out through your heart

Putting your hand on your heart releases oxytocin and calms your nervous system, your endocrine system and boosts your immune system.

Let your body relax to whatever degree you’re able to as you breath in through your heart.

4. As you breathe, imagine golden light filling your heart coming in with each breath. 

Breathe in the light and it let expand from your heart all around your body, surrounding your body with a cocoon of light.

Keep breathing in the light.  Feel this golden light in and around your body.  Feel your cells soaking up this healing light like soothing balm.

5. When you feel ready open your eyes. Notice how you feel now, a little lighter a little calmer. Put your attention on that feeling.  What you put your attention on grows.