Healing Autumn Vegetable Turmeric Soup is one of my personal fall healing elixirs. I love the warm comforting flavors, healing spices and beautiful golden color. This is the perfect dish…
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A Blog with Simple Delicious Recipes that Make You Feel Good
Life is meant to be enjoyed. You don’t have to deprive yourself of bread when you make one of these wonderful tasty paleo breads that nourish and fuel your body….
This Paleo Pumpkin Bread has a tender, moist texture and is loaded with sweet pumpkin spice. Hearty enough to serve alone for breakfast or toasted and topped with almond or…
The food you eat can have a major impact on your emotions. While it is possible to be happy no matter what you eat, it’s much easier when you support…
When you need a flavorful and comforting fall dish this Pumpkin Cashew Curry with Cauliflower Coconut Rice is the perfect meal. It’s full of vegetables and protein in a rich…
I am very excited to share a photo journal of my fun travel adventures in Paris and Provence. It’s an exquisite and exciting place that filled my body, mind and spirit…
This unassuming Pan Roasted Salmon is a very simple, incredibly delicious dish. It’s the ultimate weeknight dinner since it only takes 20 minutes to make. Tomatoes are at peak season right now and…
As the weather turns cooler consider Soups Instead of Smoothies for Breakfast. Soups are rich in vitamins & minerals that support your body’s overall health.Drinking a green smoothie in the morning…
Fish Livornese is a fragrant and flavorful dish featuring the Mediterranean flavors of tomatoes, olives and capers that everyone loves. This simple preparation has only 6 ingredients and can be…
Now that the summer is unofficially the back to school energy naturally inspires us to start something new. Fall is all about the new school year, new season, new goals….
This Late Summer Corn Soup with Fresh Herbs is sweet, silky, creamy and oh so satisfying. Make it now while the corn is still fresh. If you have 30 minutes, you…
Peach Upside Down Cake is a paleo cake with simple ingredients that can be made in 1 hour. It’s moist and fluffy with a fresh peach topping baked right in. …
In this dish I combine spiralized cucumber noodles with a creamy sesame sauce to make an incredibly tasty light version of the classic sesame noodles you get from take out….
In this salad the purifying bitter aspects of greens are balanced by the nourishing tastes of the tahini, pumpkin seeds and olive oil in the dressing and the sweetness of…
This richly flavored dish is made with vegetables and kelp noodles, simmered in coconut sauce with an enhanced red curry paste. It’s so delicious you won’t even know your eating…
Raw jicama fries spiced with lime and chili creates a delicious appetizer with a bright fresh flavor. It’s a fun food to serve alone or with any type of dip. …
In our microbiome (gut) we have trillions of bacteria cells. There are good bacteria and bad bacteria. It’s always going to be like that, you’re never going to get rid…
This One Ingredient Vegan ‘Ice Cream’ is my favorite dessert this summer. It’s vegan, paleo and light enough to eat every day. The greatest thing about this ‘ice cream’ is…
This Berry Easy Summer Crip is the absolutely perfect dessert for the the Fourth of July. Made with blueberries, strawberries and blackberries, it’s naturally gluten free, vegan and paleo. I…
Just 5 minutes is required for this Cleansing Garden Salad. It’s full of garden fresh greens and veggies. The Easy Miso Dressing has only 6 ingredients and there is no…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
