These Kale Mushroom Turkey burgers taste incredible. The vegetables and spices mixed in before cooking make them super light and healthy. Paleo, gluten free, Whole30 and keto friendly. I’m always…
These Mini Lemon Curd Tarts have a golden almond cookie crust filled with a rich tart lemon filling. It’s a sweet and creamy healthy dessert that everybody will love! Perfect…
Enjoy the bold, fresh flavors and spicy, sweet tastes of Thailand in this Spring Vegetable Green Curry. Make it with just the vegetables or for a complete meal add chickpeas…
This fresh and delicious Spring Vegetable Frittata is made with asparagus, scallions, peas and tarragon. Enjoy it for brunch, lunch or even dinner during the warmer months. It’s easy to…
This paleo Chicken Piccata is a simple healthy version of the traditional Italian dish. Juicy chicken breasts are cradled in a silky rich lemon caper sauce that’s paleo, keto and…
This quick and easy turkey stew recipe is wonderfully spiced and lemony. It’s filled with butternut squash, greens and is hearty and nourishing. This is a versatile recipe that can…
This Thai Shrimp recipe reminds me of the street food I love in Thailand. It’s a 10 minute recipe with an incredible amount of flavor. The shrimp are simmered in…
In this simple recipe fresh salmon is roasted in the oven with a tangy, lemon, dill, turmeric sauce that is so good you’ll want to sip it from a spoon….
This is an easy to make warm, sweet, high protein breakfast for you to enjoy this winter. Perfect when you’re craving a juicy, berry-forward dish that’s paleo, gluten free and…
Cacao Maca Latte is a wonderful, wholesome alternative to coffee. It’s a delicious, healthy hot chocolate made with SUPER FOOD ingredients. Easy to make and naturally sweetened. The cacao and…
This Mushroom Risotto with cauliflower rice has a rich creamy sauce and an umami mushroom taste that’s as warm and comforting as traditional risotto. It’s just as easy to make…
Valentine’s Day celebrates love, which we all need lots of. Chocolate is the ultimate sweet treat for Valentine’s Day. There is a reason it makes you feel soooo… good. Find…
Chocolate is the ultimate treat for Valentine’s Day or any day. This Homemade Chocolate Candy recipe tastes rich and decadent but is made with wholesome SUPER FOOD ingredients. The raw…
This easy to make Ginger-Turmeric Carrot Soup is anti-inflammatory, full of flavor and packed with nutrients. It’s a delicious way to soothe your body, mind and spirit! This anti-inflammatory soup…
Orange Vanilla Chia Pudding is easy to make and has a bright citrusy taste. It’s a great way to bring a little sunshine into your winter breakfast. The weather is…
This 1 pot Indian Vegetable Stew is a super flavorful, plant powdered dish that’s incredibly satisfying. It’s a versatile recipe that can be made with chicken or chickpeas. Gluten-free, diary-free…
This is a warm and comforting, grain-free porridge that’s full of vegetables, fruit, protein, fiber and healthy fat. It’s a surprisingly delicious paleo breakfast that cooks up in minutes and…
These Honey Roasted Almond Thumbprint Cookies are buttery soft and chewy with a crunchy outer coating and sweet jammy filling. They’re gluten free, paleo and refined sugar free. Everyone will…
Paleo Coconut Macaroons are a sweet cookie; slightly crisp on the outside, moist on the inside. Dipping them in dark chocolate makes them irresistible. There are only 6 ingredients and…
In this superb sheet pan recipe, tender juicy chicken thighs and crispy cabbage slices are roasted with a well balanced Asian sauce. The taste is savory, slightly sweet, tangy, and…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
