Indian Vegetables with Coconut Lentils is a flavorful one pan vegan meal with a rainbow of vegetables in creamy red lentil sauce. It’s a high protein easy vegan meal. It’s cold…
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Inspiring you to care for yourself with
Summer Recipes
Summer is here that means it’s time for delicious outdoor grilling recipes and fabulous summer side dish salads. Cooking outside is so much fun. Eating under the open sky with friends and family is very magical. Here are a few of my favorite backyard barbecue recipes that are paleo or vegan friendly. Everyone will love them. I’ve also included a few quick and easy summer desserts (because I love gluten free sweet treats).
These Grilled Black Bean Burgers are easy to make and hold up really well on the grill. Incredibly flavorful with a great texture, both meat-eaters and vegans love them. Only…
Add a little exotic flare to your summer grilling with these za'atar flavored grilled lamb sliders with little bits of pine nuts. Served on romaine salad with a yogurt tahini…
One of the easiest ways to prepare salmon is rubbing it with this flavorful spice mix and cooking it on the grill. These spices create a deliciously crispy crust on…
This is a nutritious, easy to make, summery quinoa salad with the classic flavors of the Middle East. Made with nutty quinoa, crisp cucumbers, juicy tomatoes, lots of fresh herbs,…
These juicy grilled portobello mushrooms have a rich umami flavor and are simple to make. Dipped in a tasty marinade of balsamic vinegar, olive oil, garlic and fresh herbs, it's…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It's quick and easy to make and you only need 5 ingredients. This recipe…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It's the perfect summer salad to make with the fresh produce from your farmers market.…
This Tangy Italian Potato Salad is a light, refreshing version of summer's classic side dish. The dressing is a tangy vinaigrette without any mayo. Serve it with arugula or baby…
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These Ginger Sandwich Cookie are fun and fabulous. The soft and chewy ginger cookies are layered with vanilla cream to make an outstanding sandwich cookie! They’re grain free, dairy free,…
This is a simple version of the classic restaurant style Chinese soup with lots of extra vegetables. The taste is tangy, spicy and incredibly delicious. This soup is gluten-free, dairy-free,…
Miso, maple and sesame add a nutty umami taste to this dish of buttery roasted carrots that’s delicious warm or at room temperature. It turns everyday carrots into an impressive…
This is my absolute favorite pumpkin pie. It has a super rich and creamy pumpkin filling baked inside a flaky and buttery almond flour crust. The recipe is totally dairy…
These coconut flour crepes are the perfect holiday brunch dish. They’re light and delicate, sweetened with maple syrup and filled with a cinnamon apple filling that tastes like apple pie….
This is an elegant fall meal with a variety of delicious tastes and textures but is simple enough for a weeknight. Mild, flaky cod is baked in an Asian ginger…
Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
This Kale and Butternut Squash Frittata is a nutritious, satisfying fall recipe you can serve for breakfast, lunch or light supper. It’s has a fluffy texture and rich creamy taste. This paleo frittata…
This Apple Coffee Cake is a moist paleo cake with a sweet crumb topping. The super easy batter is full of fresh apples and cinnamon. It’s a healthy treat without…
A few of our favorite soup recipes to get you inspired this fall and winter. or anytime you need something warm and soothing.
This Comforting Autumn Vegetable Soup is made with butternut squash, sweet potatoes, mushrooms, zucchini and greens simmered in a deliciously rich broth. It can be made with chicken or hearty…
This is one of my all time favorite end of summer salads. The combination of sweet figs, bitter arugula and luscious tomatoes tantalize your tastebuds. It’s super healthy and easy…
Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
These muffins are beautifully moist, deliciously sweet and incredibly healthy. They’re high in protein, perfect for your morning breakfast or afternoon snack. Zucchini and chocolate chips are mixed into a…
These incredibly tasty gochujang noodles require just a handful of ingredients and are bursting with flavor. It’s a healthy, comforting dish with lots of vegetables and chicken in a delicious…
These Grilled Black Bean Burgers are easy to make and hold up really well on the grill. Incredibly flavorful with a great texture, both meat-eaters and vegans love them. Only…
Add a little exotic flare to your summer grilling with these za’atar flavored grilled lamb sliders with little bits of pine nuts. Served on romaine salad with a yogurt tahini…
One of the easiest ways to prepare salmon is rubbing it with this flavorful spice mix and cooking it on the grill. These spices create a deliciously crispy crust on…
Grilled scallops have a buttery sweet taste and take just minutes to cook on the grill. Here they are paired with a simple grilled fresh tomato sauce, perfect for summer….
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
