Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It’s quick and easy to make and you only need 5 ingredients. This recipe…
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In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
This Vietnamese Chicken Salad is a flavor extravaganza. The fresh and bright flavors, slaw-like texture, and magical balance of sour, sweet, salty, umami and bitter flavors create a chicken salad…
This vegan strawberry ice cream is LIGHT, creamy and super easy to make. An almond butter layer is swirled into the the banana based strawberry ice cream making it truly…
My primary focus to create good health for myself and my clients is staying calm and peaceful. That means spending most the day in the rest and restore mode instead…
Paleo Mini Pizzas have a crispy almond flour crust filled with pizza sauce, onions, peppers and mushrooms, topped with your favorite vegan or traditional cheese. These little pizza cups are…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
This summer start your day with these moist and fluffy blueberry muffins. This is a classic paleo muffin recipe with a sweet coconut crumb topping that makes them incredible. They…
These deliciously sweet-tart Strawberry Rhubarb Crumb Bars have a ‘buttery’ shortbread crust with a walnut crumb topping. They are paleo, vegan, gluten-free, grain-free and sweetened with maple syrup. Only 10…
Egg Roll in A Bowl is a quick and easy weeknight dinner that’s super satisfying and full of life enhancing nutrients. This one pan recipe can be made vegan or…
This baby kale salad has a rich creamy Asian dressing and is topped with macadamia nuts making it truly indulgent. It’s incredibly satisfying for lunch or top with your favorite…
These light, sweet, Strawberry Custard Bars are a delicious paleo, gluten free dessert arriving just in time for Mother’s Day. They have a crunchy shortbread crust and creamy custard layer…
Silky salmon fillets, coated in a fragrant garlicky spice blend are accompanied by asparagus and red onions all in one pan making this an easy springtime meal. It’s incredibly tasty…
These Kale Mushroom Turkey burgers taste incredible. The vegetables and spices mixed in before cooking make them super light and healthy. Paleo, gluten free, Whole30 and keto friendly. I’m always…
These Mini Lemon Curd Tarts have a golden almond cookie crust filled with a rich tart lemon filling. It’s a sweet and creamy healthy dessert that everybody will love! Perfect…
Enjoy the bold, fresh flavors and spicy, sweet tastes of Thailand in this Spring Vegetable Green Curry. Make it with just the vegetables or for a complete meal add chickpeas…
This fresh and delicious Spring Vegetable Frittata is made with asparagus, scallions, peas and tarragon. Enjoy it for brunch, lunch or even dinner during the warmer months. It’s easy to…
This paleo Chicken Piccata is a simple healthy version of the traditional Italian dish. Juicy chicken breasts are cradled in a silky rich lemon caper sauce that’s paleo, keto and…
This quick and easy turkey stew recipe is wonderfully spiced and lemony. It’s filled with butternut squash, greens and is hearty and nourishing. This is a versatile recipe that can…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
