This simple 2 ingredient Blueberry Compote is a fresh, sweet, saucy dessert that is light enough to keep you looking great in your bathing suit all summer long. Top it…
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This Fresh Corn Salad is bursting with fresh-from the-garden deliciousness. It’s super easy to make and no cooking involved. Perfect for the beach, picnics, hikes or your favorite summer get…
This Tomato Peach Avocado Salad is easy, fresh, colorful, vitamin rich and oh so delicious. It’s the perfect summer salad to make with the fresh produce from your farmers market….
This is a delightful sweet-tart dessert you can enjoy alone or topped with yogurt or whipped cream. It’s quick and easy to make with only 3 ingredients. It’s also super…
Blueberry Chia Pudding is a perfect super food breakfast, that’s incredibly EASY to make. It’s loaded with protein, omega-3s and powerful antioxidants. The best part is it tastes like a delicious…
Here are 20 of my favorite, easy, healthy, summer recipes using the incredible variety of fresh produce available at our farmers markets and home gardens. I love to incorporate plenty…
These Fresh Lemon Bars are a delightful summer dessert. They have a nut free, gluten-free shortbread crust topped with a light, sweet-tart custard that’s deliciously creamy. Top with fruit or…
This Tangy Italian Potato Salad is a light, refreshing version of summer’s classic side dish. The dressing is a tangy vinaigrette without any mayo. Serve it with arugula or baby…
Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
In this one pan meal, Swiss chard and scallions are cooked until they’re soft and silky, then topped with the most perfect, soft, cooked eggs with luscious, runny yolks creating…
This Cherry Green Smoothie Bowl is thick, smooth and satisfying just like SOFT SERVE and takes only 5 minutes to make . It’s loaded with immune boosting antioxidants and offers…
This Vegan Strawberry Tart is incredibly creamy, naturally sweet and easy to make, no baking required. The crunchy almond crust is filled with a strawberry, coconut cream and avocado filling…
Taking care of the microbes that live inside our gut – the microbiome – is one of the best things we can do for overall wellness. A study published…
Minestrone Verde is a light, fresh, vibrant brothy soup with lots of green vegetables and tender white beans or chicken. Easy to make, with bright flavors of leeks, peas, kale,…
Summer is almost here which means it’s the time for smoothies! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to…
In this recipe boneless chicken thighs, zucchini, spinach and sun dried tomatoes are cooked in a rich ‘creamy’ sauce that’s so good you won’t believe it’s paleo and dairy-free. It’s…
Lately, a lot of people are wondering how to stay calm and feel good when there is so much uncertainty, fear and chaos in the world right now. It is…
The beauty of this delicious recipe is it’s incredibly easy to prepare. Just pop the slices of zucchini into the oven for 15 minutes and they come out nicely brown…
In this recipe lots of vegetables and beautiful shrimp are simmered together in a fresh, sweet coconut sauce with pronounced flavors of green chilis, lemon grass, cilantro and kaffir lime…
Lemon Blueberry Cake is a moist lemon almond cake layered with juicy blueberries. Enjoy this bright lemony cake for Mother’s Day and all summer long. It will become one of…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
