In this superb sheet pan recipe, tender juicy chicken thighs and crispy cabbage slices are roasted with a well balanced Asian sauce. The taste is savory, slightly sweet, tangy, and…
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Inspiring you to care for yourself with
This Creamy Broccoli Soup is a rich blend of broccoli, parsnips, vegetables and dill. It’s a comforting, restorative soup you can enjoy for breakfast, lunch or dinner. You’ll love that…
This healthy apple cake is moist and tender, with the sweet flavor of honey. It’s a simple cake you can enjoy for dessert, snack or breakfast treat. The paleo glaze…
In this festive side dish Brussels sprouts are roasted in the oven until crispy brown then caramelized with balsamic vinegar. The additions of pomegranate seeds and oranges provide a sweet…
As we approach the holiday season, blood sugar balance is a topic many of us want to understand and control. In this post I am going to give you a simple explanation…
These paleo pecan pie bars are made with a simple shortbread crust and a dairy-free caramel filling. It’s a creamy, sweet dessert that tastes just as good as traditional pecan…
This one pan chicken dinner is the perfect no-fuss, healthy, fall meal. Crispy, juicy chicken thighs are roasted with sweet butternut squash, scallions, tender kale and flavored with fresh herbs…
These soft and fluffy pumpkin pancakes are a healthy, delicious breakfast full of protein, fiber and warm pumpkin spice. It’s a simple recipe using easy to find ingredients. A delicious…
These Apple Bars have a delicious almond butter cookie crumb crust with a sweet apple filling, It’s an easy to make healthy dessert everyone will love it. Enjoy the ultimate…
It’s almost Halloween and soon Thanksgiving. That means it’s time to bring on ALL THINGS PUMPKIN. I love the variety of dishes we make from this tasty orange vegetable or…
This Easy Thai Pumpkin Soup has a bold, balanced taste that’s sweet, tangy and savory without being too spicy. The recipe comes together in 30 minutes and there’s hardly any…
This Cozy Mushroom Vegetable Soup is full of mushrooms, hearty fall vegetables and kale. It’s a super satisfying, warm and cozy, creamy and comforting soup that’s dairy-free, gluten-free, Whole30 and…
This Paleo Pumpkin Cheesecake is a deliciously rich and creamy fall dessert that’s great anytime and elegant enough for the holidays. It has a sweet almond-date crust with a silky…
This is a super fast, easy, one pan meal of shrimp simmered in a golden sweet sauce of bursting cherry tomatoes, lightly seasoned with garam masala and fresh ginger. It’s…
This delicious Asian Spaghetti Squash Stir-Fry is an easy homemade low-carb dish packed with vegetables, spaghetti squash noodles and a flavorful sauce. Fresh and satisfying. Once the spaghetti squash is…
This is a luxuriously creamy soup with a deep rich flavor that comes from roasted cauliflower and garam masala. You can make it paleo or vegan soup and enjoy it…
This Garlic Lemon Chicken is a simple, one pan, foolproof recipe with a rich umami taste. Boneless chicken thighs are seared and cooked in a lemon anchovy sauce with capers,…
Now that Fall is here, I am excited to be creating dishes with the incredible variety of winter squash many small farmers are now growing. Their sweet, nutty flavor and…
This is the famous NY Times Plum Torte converted to a paleo, gluten-free and refined sugar free fruit torte. In this magical late summer dessert, sweet plums are nestled in…
This Lemon Green Smoothy Bowl is nice and thick with tons of nutrients. Serving it in a bowl with different toppings turns your smoothie into a meal. Enjoy this delicious,…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
