
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They’re incredibly delicious and fun to make. Although they’re grain free, dairy free, paleo and…
Your family will love these chewy almond cookies sandwiched around a layer of bittersweet chocolate. They’re incredibly delicious and fun to make. Although they’re grain free, dairy free, paleo and…
These strategies will help you stay slim and healthy during the holiday. You’ll be able to enjoy the holiday food, stay in balance and feel good. I had a great…
In this dish Brussels sprouts are sautéed with garlic, shallots, black mustard seeds (or any seed you like) and lemon transforming this simple vegetable into a bright and flavorful side…
Thanksgiving is a holiday for noticing and appreciating the wonderful things in our life. But did you know evidence shows that feeling gratitude throughout your day, everyday, can lead to…
As we gather together this holiday season with friends and family, eating delicious food is a big part of the fun. Here is a collection of simple, delicious, healthy Thanksgiving…
This rich Chocolate Pumpkin Tart is full of decadent chocolate, creamy pumpkin, warm spices with just the right amount of sweetness. It tastes so good you won’t believe its a…
These Paleo Pumpkin Scones are soft and flaky topped with a decadent maple glaze. They are full of pumpkin spice with just the right amount of sweetness. The recipe is…
This Mushroom and Cabbage Soup has an earthy, sweet, umami taste and is incredibly healing. It’s a brothy soup full of immune boosting, blood sugar balancing vegetables. The garlic-ginger-turmeric infused…
This Roasted Broccoli Salad has tender roasted broccoli, fresh kale, crisp bits of bacon and tangy lemon. It’s easy, healthy and incredibly delicious! This is a simple recipe with only…
This tender and flavorful sheet pan chicken recipe is packed with sweet and savory fall vegetables. The chicken is roasted with butternut squash and apples. Bitter kale added at the…
In this recipe I turn pumpkin pie into a bar you can pick up and eat with your hands as a delicious healthy snack. It has a sweet, creamy pumpkin…
It’s been a while since I posted anything on my blog. The reason is I fell and broke my arm while hiking with my family on Labor Day. It was…
This sauce is a summer staple that’s SO YUMMY, so easy, and so delicious. It’s a bright red, fresh-tasting sauce, made with grilled tomatoes, blended and seasoned with garlic and…
These light and crispy Paleo Falafel taste deliciously authentic but are made with cauliflower instead of chickpeas. It’s an easy dish, baked in the oven. Serve them with salad and…
Here is a one pan weeknight fish dish that’s impressive enough for entertaining. Fresh tomatoes and lemons are layered over the fish with oregano & olives, then topped with fresh…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It’s quick and easy to make and you only need 5 ingredients. This recipe…
In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
This Vietnamese Chicken Salad is a flavor extravaganza. The fresh and bright flavors, slaw-like texture, and magical balance of sour, sweet, salty, umami and bitter flavors create a chicken salad…
This vegan strawberry ice cream is LIGHT, creamy and super easy to make. An almond butter layer is swirled into the the banana based strawberry ice cream making it truly…
My primary focus to create good health for myself and my clients is staying calm and peaceful. That means spending most the day in the rest and restore mode instead…