Eggs in Purgatory is a heavenly egg and tomato dish, made with pantry staples, perfect for brunch, lunch or light supper. Great for Mother Day brunch! Why is this dish…
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Now that we’re all ‘sheltering in place’ everyone is cooking more meals at home. Fantastic! Today I want to share a few tips to make it easier to feed yourself…
Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. It’s a wonderful side…
Moroccan chicken is an aromatic, juicy, tender chicken dish infused with saffron. It’s a one pan meal cooked with zucchini that takes just minutes to prepare. The exotic flavors will…
Enjoy this FREE Spring Summer cleanse to revitalize your energy, support your organs, boost your immunity and connect you more deeply to your Inner Guidance. In this time of coronavirus…
This bright, sunny lemon bread is exactly what spring calls for. It has just the right amount of density and weight with a golden crust on top and a lemon-cake…
Creamy Dandelion Soup is a delicious one-pot, dairy-free, paleo, gluten free, vegan soup recipe that’s perfect for spring. It’s an immunity boosting soup that you will love! Living in isolation…
In spring and early summer there is a powerful immunity boosting weed growing in our backyards. The weed I’m talking about is dandelion. Dandelion has been popular with French and…
This Homemade Chocolate Candy with Cacao Nibs has only 6 ingredients and is easy to make in 10 minutes. It’s incredibly delicious and healthy made with SUPER FOOD ingredients. Also…
This fruit and vegetable breakfast bread is soft and moist, packed with carrots, zucchini and juicy bits of apple. The maple syrup and applesauce give it just the right amount…
You can support your body right now by getting plenty of zinc and selenium. The best way to get these minerals into your body is with food. There are many delicious foods…
This is a wildly delicious, nutrient rich, one pan meal. The shrimp and broccoli are cooked in a flavorful lemon-garlic sauce then tossed with zucchini noodles. It comes together quickly…
Here is an easy to make 4 ingredient vegan parmesan ‘cheese’ you can use on top of zucchini noodles, pasta, pizza and anywhere you’d usually use parmesan cheese! It only…
Tom Kha is a highly popular Thai soup known for its intense and aromatic flavors in a rich and creamy coconut-infused broth. It’s a flavorful mix of sweet, sour and…
With all the news about the coronavirus it’s easy to get overwhelmed. But there are simple things you can do to keep your anxiety down and your body healthy. In today’s…
This delicious Irish Soda Bread is soft on the inside and crusty on the outside. It tastes amazing especially when spread with butter, ghee or jam. What is Irish Soda…
This Sautéed Kale with Carrots is one of the easiest and most nutritious vegetable dishes you can eat. The bitterness of the kale mellows as you sauté it with garlic…
Bananas and blueberries together what could be better? This is a naturally sweet banana bread, with a golden crust on top and juicy blueberries throughout. It’s also nut free, dairy…
I am very excited to share this epic journey I’ve just had to Thailand. It’s a magical place that nurtured my body, mind and spirit. Stairs on the way to…
These roasted Honey Mustard Chicken Thighs are tender, perfectly browned, sweet, savory, and oh so satisfying. They take very little effort and have lots of flavor. Many people I know…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
