This 3 Ingredient Grilled Zucchini dish is one of my summertime favorites. Easy to make, super tasty and packed with nutrients. It’s one my favorite easy vegetable recipes because it’s…
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A Blog with Simple Delicious Recipes that Make You Feel Good
What Is The Law Of Attraction The Law of Attraction (LOA) is based on the fact that you attract into your life whatever vibration you are sending out into the…
These Almond Flour Chocolate Chip Infused Brownies are decadently fudgy and taste like the regular brownies of my childhood. BUT, they are paleo, gluten-free, dairy-free, refined sugar free. With Father’s…
These light and fluffy grain-free almond flour pancakes are healthy, full of protein, comforting and easy to make. I’ve been feeling a little stuck on what to eat for…
Poached Eggs with Dandelion Greens in Broth is one of the easiest and most satisfying breakfasts ever. It’s deliciously packed with protein, vitamins and minerals. Now that dandelions arrived in…
Memorial Day is finally here to kick off the summer. I’m excited about all the fresh, easy summer food we get to cook and eat outside. Grilling and salads encourage…
These vegan burgers are inspired by my love for the flavors of the Mediterranean. They’re delicious, easy to digest, quick to prepare and super satisfying. There are many benefits to…
Roasted asparagus and mushrooms make the perfect combination for a fresh, healthy spring dish. So simple. So beautiful! And SO delicious! The asparagus and mushrooms are first roasted in olive oil,…
This Raspberry Lemon Cheesecake is a dessert for Mom that tastes like love itself. Creamy, dreamy, sweet and a little tangy! When my mother was alive she didn’t like store…
This 5 Minute Avocado Herb Sauce is like a green ketchup. It’s a quick and easy sauce that’s so delicious you’ll want to put it on everything. I’ve been making variations…
Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
These Mediterranean Turkey Burgers are deliciously moist and full of great tasting ingredients like olives, sundried tomatoes, parsley and garlic. I top them off with my favorite Avocado Herb Sauce…
Fish in Parchment with Asparagus is an easy way to prepare fish and vegetables all in one little package. There’s very little prep and the clean-up is minimal. The fish comes…
Artichokes are an ancient vegetable from the Mediterranean. They have been used by the Romans, Greeks and Egyptians, for thousands of years as a culinary and medicinal food. Artichokes are beneficial…
These Vegan Stuffed Potato Skins with Spinach and Artichokes are one of my favorite spring recipes. The luscious, creamy filling, full of spring vegetables has a light “cheesy” flavor but it’s…
Your liver is the largest organ inside your body. Besides your heart, it’s your hardest working organ. Your liver has 2 main jobs. It is the primary organ for detoxification, which your…
Celery juice is one of the most amazing healing foods. After doing lots of research I’ve decided to drink celery juice every morning for 1 month as part of my…
I created these Chocolate Covered Coconut ‘Eggs’ as a healthy vegan dessert for my family at Easter. The candy has a soft, sweet coconutty filling covered with a thin chocolate shell….
Fish Larp is definitely my favorite traditional dish from Laos. I talked to many chefs about how to make it on my recent trip there. Now I’m preparing it at…
This Mind-Blowing Vegan Lime Coconut Cheesecake is one of those desserts you’ll keep making again and again. I’m enjoying it for St Patrick’s Day. The extra creamy texture comes from…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
