Peach Upside Down Cake is a paleo cake with simple ingredients that can be made in 1 hour. It’s moist and fluffy with a fresh peach topping baked right in. …
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A Blog with Simple Delicious Recipes that Make You Feel Good
In this dish I combine spiralized cucumber noodles with a creamy sesame sauce to make an incredibly tasty light version of the classic sesame noodles you get from take out….
In this salad the purifying bitter aspects of greens are balanced by the nourishing tastes of the tahini, pumpkin seeds and olive oil in the dressing and the sweetness of…
This richly flavored dish is made with vegetables and kelp noodles, simmered in coconut sauce with an enhanced red curry paste. It’s so delicious you won’t even know your eating…
Raw jicama fries spiced with lime and chili creates a delicious appetizer with a bright fresh flavor. It’s a fun food to serve alone or with any type of dip. …
In our microbiome (gut) we have trillions of bacteria cells. There are good bacteria and bad bacteria. It’s always going to be like that, you’re never going to get rid…
This One Ingredient Vegan ‘Ice Cream’ is my favorite dessert this summer. It’s vegan, paleo and light enough to eat every day. The greatest thing about this ‘ice cream’ is…
This Berry Easy Summer Crip is the absolutely perfect dessert for the the Fourth of July. Made with blueberries, strawberries and blackberries, it’s naturally gluten free, vegan and paleo. I…
Just 5 minutes is required for this Cleansing Garden Salad. It’s full of garden fresh greens and veggies. The Easy Miso Dressing has only 6 ingredients and there is no…
This 3 Ingredient Grilled Zucchini dish is one of my summertime favorites. Easy to make, super tasty and packed with nutrients. It’s one my favorite easy vegetable recipes because it’s…
What Is The Law Of Attraction The Law of Attraction (LOA) is based on the fact that you attract into your life whatever vibration you are sending out into the…
These Almond Flour Chocolate Chip Infused Brownies are decadently fudgy and taste like the regular brownies of my childhood. BUT, they are paleo, gluten-free, dairy-free, refined sugar free. With Father’s…
These light and fluffy grain-free almond flour pancakes are healthy, full of protein, comforting and easy to make. I’ve been feeling a little stuck on what to eat for…
Poached Eggs with Dandelion Greens in Broth is one of the easiest and most satisfying breakfasts ever. It’s deliciously packed with protein, vitamins and minerals. Now that dandelions arrived in…
Memorial Day is finally here to kick off the summer. I’m excited about all the fresh, easy summer food we get to cook and eat outside. Grilling and salads encourage…
These vegan burgers are inspired by my love for the flavors of the Mediterranean. They’re delicious, easy to digest, quick to prepare and super satisfying. There are many benefits to…
Roasted asparagus and mushrooms make the perfect combination for a fresh, healthy spring dish. So simple. So beautiful! And SO delicious! The asparagus and mushrooms are first roasted in olive oil,…
This Raspberry Lemon Cheesecake is a dessert for Mom that tastes like love itself. Creamy, dreamy, sweet and a little tangy! When my mother was alive she didn’t like store…
This 5 Minute Avocado Herb Sauce is like a green ketchup. It’s a quick and easy sauce that’s so delicious you’ll want to put it on everything. I’ve been making variations…
Spring has arrived with warmer southern winds and longer days. April showers bring May flowers and already the first plants in the garden are peeking out of the ground. Soon…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
