Every day we’re faced with the question “What should I eat?” Should I eat meat, or maybe go vegan? Are fats good for me, a few years ago they were…
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Inspiring you to care for yourself with
In this one pan meal, Swiss chard and scallions are cooked until they’re soft and silky, then topped with the most perfect, soft, cooked eggs with luscious, runny yolks creating…
This Cherry Green Smoothie Bowl is thick, smooth and satisfying just like SOFT SERVE and takes only 5 minutes to make . It’s loaded with immune boosting antioxidants and offers…
This Vegan Strawberry Tart is incredibly creamy, naturally sweet and easy to make, no baking required. The crunchy almond crust is filled with a strawberry, coconut cream and avocado filling…
Taking care of the microbes that live inside our gut – the microbiome – is one of the best things we can do for overall wellness. A study published…
Minestrone Verde is a light, fresh, vibrant brothy soup with lots of green vegetables and tender white beans or chicken. Easy to make, with bright flavors of leeks, peas, kale,…
Summer is almost here which means it’s the time for smoothies! This creamy Blueberry Smoothie is perfectly balanced with just the right amount of protein, fat, fiber, and carbohydrates to…
In this recipe boneless chicken thighs, zucchini, spinach and sun dried tomatoes are cooked in a rich ‘creamy’ sauce that’s so good you won’t believe it’s paleo and dairy-free. It’s…
Lately, a lot of people are wondering how to stay calm and feel good when there is so much uncertainty, fear and chaos in the world right now. It is…
The beauty of this delicious recipe is it’s incredibly easy to prepare. Just pop the slices of zucchini into the oven for 15 minutes and they come out nicely brown…
In this recipe lots of vegetables and beautiful shrimp are simmered together in a fresh, sweet coconut sauce with pronounced flavors of green chilis, lemon grass, cilantro and kaffir lime…
Lemon Blueberry Cake is a moist lemon almond cake layered with juicy blueberries. Enjoy this bright lemony cake for Mother’s Day and all summer long. It will become one of…
Eggs in Purgatory is a heavenly egg and tomato dish, made with pantry staples, perfect for brunch, lunch or light supper. Great for Mother Day brunch! Why is this dish…
Now that we’re all ‘sheltering in place’ everyone is cooking more meals at home. Fantastic! Today I want to share a few tips to make it easier to feed yourself…
Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. It’s a wonderful side…
Moroccan chicken is an aromatic, juicy, tender chicken dish infused with saffron. It’s a one pan meal cooked with zucchini that takes just minutes to prepare. The exotic flavors will…
Enjoy this FREE Spring Summer cleanse to revitalize your energy, support your organs, boost your immunity and connect you more deeply to your Inner Guidance. In this time of coronavirus…
This bright, sunny lemon bread is exactly what spring calls for. It has just the right amount of density and weight with a golden crust on top and a lemon-cake…
Creamy Dandelion Soup is a delicious one-pot, dairy-free, paleo, gluten free, vegan soup recipe that’s perfect for spring. It’s an immunity boosting soup that you will love! Living in isolation…
In spring and early summer there is a powerful immunity boosting weed growing in our backyards. The weed I’m talking about is dandelion. Dandelion has been popular with French and…
About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
