This creamy thick chocolate smoothie bowl is packed with protein, fruits and vegetables but tastes like a decadent dessert. Enjoy this frozen bowl of deliciousness as a healthy breakfast or…
Latest Recipes
Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and…
This healthy chicken recipe is incredibly tender, juicy, moist and outrageously delicious. The marinade of garlic, ginger, spices and yogurt tenderizes the chicken and infuses it with a robust Indian…
These no bake Mini Strawberry Cheesecakes are vegan, paleo and gluten free but taste just as delicious as ‘regular’ cheesecake. There are 2 layers: a smooth, creamy lemony layer and…
This is a beautiful summer strawberry salad with mixed greens, arugula, radishes and avocado! A slightly sweet, lemon thyme dressing enhances the flavor of the strawberries and ties it all…
If you haven’t tried dandelion greens, you are in for a treat. Sautéed Dandelion Greens are tender, full of flavor and slightly bitter. They taste delicious and have more nutrients…
This healthy, rich and creamy Alkaline Green Smoothie is a great way to start your day. It’s packed full of hydrating green vegetables with just right amount of sweetness. Since…
Easy Pan Fried Balsamic Tofu is an incredibly tasty recipe you can make in 20 minutes. The balsamic maple sauce intermingled with tamari, garlic, and fresh herbs coats and infuses…
This Moist Paleo Banana Bread is incredibly delicious and easy to make. The best part is there is NO SWEETENER. The sweetness comes from the bananas. It’s a healthy, gluten…
This is a gluten free Japanese soba noodle recipe with vibrant spring vegetables and a tasty sesame soba noodle sauce. You can choose other seasonal vegetables any time of the…
This is the BEST gluten free carrot cake you ever ate. It’s a healthier version of the classic carrot cake, incredibly moist with just the right amount of sweetness and…
This is an easy asparagus recipe the whole family will love. Sautéing the asparagus quickly with garlic and ginger allows the grassy sweet flavor to shine through. It’s a delicious…
This deliciously healthy Greek Chicken is an easy dinner of chicken breasts and vegetables cooked together with oregano, thyme, garlic, red onion, lemon and richly flavored olives. It’s a simple…
Enjoy the bright, fresh springtime with these sweet lemon sandwich cookies. The soft sugar cookies are held together with a creamy lemon filling in the middle. Everyone will love these…
This Lime Miso Salmon is an easy recipe with a bright, salty-sweet, rich umami flavor. It’s a quick meal you can make in 15 minutes loaded with healthy fats and…
This is a hearty yet cleansing salad, perfect lunch or dinner in winter or as we transition from winter to spring. The creamy sweet roasted butternut squash is mixed with…
These tender and sweet Raspberry Lemon Scones have only 8 ingredients and are easy to make. They have a rich lemony taste and are full of juicy raspberries. You’ll love them…
Savory, delicious and filling – what more could you ask for on a cold winter night? This 1-pot stew is a healthy comfort food recipe your whole family will love!…
Kitchari is a traditional Ayurvedic recipe that is gentle on digestion. This one pan meal is comforting, nourishing, and incredibly healing. It’s a delicious make-ahead-meal with lots of vegetables you can enjoy any time of day.
These Paleo Currant Scones are tender and flakey with just the right amount of sweetness. They’re incredibly easy to make with only 6 ingredients. Perfect for afternoon tea, breakfast or drizzled with Lemon Glaze for dessert.