These coconut flour crepes are the perfect holiday brunch dish. They’re light and delicate, sweetened with maple syrup and filled with a cinnamon apple filling that tastes like apple pie….
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Inspiring you to care for yourself with
This is an elegant fall meal with a variety of delicious tastes and textures but is simple enough for a weeknight. Mild, flaky cod is baked in an Asian ginger…
Mornings are a very special time. Imagine how much better your day would be if you started out feeling joy, peace and connection. When you begin your day with this…
This Kale and Butternut Squash Frittata is a nutritious, satisfying fall recipe you can serve for breakfast, lunch or light supper. It’s has a fluffy texture and rich creamy taste. This paleo frittata…
This Apple Coffee Cake is a moist paleo cake with a sweet crumb topping. The super easy batter is full of fresh apples and cinnamon. It’s a healthy treat without…
A few of our favorite soup recipes to get you inspired this fall and winter. or anytime you need something warm and soothing.
This Comforting Autumn Vegetable Soup is made with butternut squash, sweet potatoes, mushrooms, zucchini and greens simmered in a deliciously rich broth. It can be made with chicken or hearty…
This is one of my all time favorite end of summer salads. The combination of sweet figs, bitter arugula and luscious tomatoes tantalize your tastebuds. It’s super healthy and easy…
Over the last few months I’ve thought a lot about self love. I’ve asked “How can I love myself more?” It’s a common question I get from my clients too!…
These muffins are beautifully moist, deliciously sweet and incredibly healthy. They’re high in protein, perfect for your morning breakfast or afternoon snack. Zucchini and chocolate chips are mixed into a…
These incredibly tasty gochujang noodles require just a handful of ingredients and are bursting with flavor. It’s a healthy, comforting dish with lots of vegetables and chicken in a delicious…
These Grilled Black Bean Burgers are easy to make and hold up really well on the grill. Incredibly flavorful with a great texture, both meat-eaters and vegans love them. Only…
Add a little exotic flare to your summer grilling with these za’atar flavored grilled lamb sliders with little bits of pine nuts (optional). Served on romaine salad with a yogurt…
One of the easiest ways to prepare salmon is rubbing it with this flavorful spice mix and cooking it on the grill. These spices create a deliciously crispy crust on…
Grilled scallops have a buttery sweet taste and take just minutes to cook on the grill. Here they are paired with a simple grilled fresh tomato sauce, perfect for summer….
This is a colorful one pan dish made with zucchini, corn, tomatoes and wild-caught shrimp, simmered in a light garlic and herb sauce. It’s simple and delicious, packed with flavor…
Grilling romaine lettuce transforms it into an amazing vegetable. The centers soften slightly and the tips char beautifully. Their mildly bitter taste pairs well with grilled burgers, chicken or fish….
This time of year at the height of summer is a great time to embrace abundance. Walking through your garden or your local farmer’s market you’ll notice an…
Hibiscus Iced Tea is a refreshing beverage with a gorgeous ruby red color. Because of its tart flavor, it’s very thirst-quenching and will cool you down even on the hottest…
A delicious low carb cauliflower salad with a creamy tahini dressing that tastes similar to potato salad but without any potatoes. Simple to make and incredibly satisfying with scallions, fresh…
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About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.