Grilled Portobello Mushrooms remind me of a great steak! Thick, juicy and perfectly vegan. Who says vegetarians can’t enjoy a good steak? These moist, juicy portobello mushroom steak is a barbecue favorite for…
I picked this Kale from my garden today, it was so tender and delicious. I hope you enjoy the recipe. Raw Tuscan Kale & Avocado Salad Gluten Free, Raw, Paleo,…
This is one of the most popular dressing from our restaurant Arnold’s Turtle in NYC Japanese Dressing 4 servings ¼ cup lemon juice 2 Tb nama shoyu 2 Tb white miso…
The farmers market near me has a fantastic fish vendor. All summer long we get local fish from a…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
