Gluten Free, Dairy Free and Vegan (if using coconut oil), Paleo 4-6 servings 1 cup walnuts or pecans coarsely chopped 1 ¼ cup Bob’s Red Mill All Purpose Gluten Free Baking…
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Inspiring you to care for yourself with
Strawberry Chocolate Smoothie I have this smoothie in the morning or as a lunch in the afternoon especially if I am in a hurry. The chocolate satisfies my cravings for…
Some of my clients like a cereal type of breakfast to feel satisfied. Chia pudding is a good substitute for cereal which is high in carbohydrates even if it is a natural cereal. Satisfaction…
I did a teleseminar a few weeks ago on the importance of maintaining the proper pH in our system. Our cells function best at around 7.4. It is easy to…
This recipe is easy and delicious. One cup of cooked Swiss Chard has 300% of the daily requirement of Vitamin K which is important for maintaining bone density. Swiss Chard…
The raw cacao powder in this is very filling and high in fiber, antioxidants, magnesium and even has 3 grams of protein per serving. Cacao contains the highest concentration…
I picked this Kale from my garden today, it was so tender and delicious. I hope you enjoy the recipe. Raw Tuscan Kale & Avocado Salad Gluten Free, Raw, Paleo,…
This is one of the most popular dressing from our restaurant Arnold’s Turtle in NYC Japanese Dressing 4 servings ¼ cup lemon juice 2 Tb nama shoyu 2 Tb white miso…
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About Ingrid
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.