Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation.
In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
"This was my first experience with a cleanse/detox and a vegan diet. I am so proud of myself and so grateful to you. You were so informative, approachable, available and supportive! I learned an enormous amount by shopping and preparing the ingredients and by looking at the positive way these foods would influence my body. I was excited and amused by the changes my body experienced during this wonderful cleanse. Thanks"