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Raw Tuscan Kale Salad

By June 8, 2011October 25th, 2017Raw, Recipes, Vegetables, Video


kale saladI picked this Kale from my garden today, it was so tender and delicious. I hope you enjoy the recipe.

Raw Tuscan Kale & Avocado Salad

Gluten Free, Raw, Paleo, Vegan                                            PRINT RECIPE

Serves 2-4

4 cups kale, stems removed, very thinly sliced
¼ cup lemon juice
1/2 tsp mustard
½ tsp Celtic sea salt
¼ tsp red pepper flakes
½ c extra virgin olive oil (cold pressed is best)
1 avocado cut into medium cubes
2 Tb pine nuts (optional)

  • Take a few leaves of kale, stack and roll them into a small log.
  • With a very sharp knife slice the Kale into very thin slices, as thin as you can cut it.

kale salad1kale salad2

  • Mix lemon juice, mustard,  olive oil, salt and red pepper flakes.
  • Toss with the Kale.
  • Add avocado and mix gently.
  • Top with pine nuts. Serve.

Check out the video below:


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