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Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place…
Enjoy this healthy pudding for breakfast or dessert especially on St. Patricks Day. It is made with Matcha green tea, culinary grade powder which has been show to be beneficial…
Sri Lankan dal (dhal) curry is a delicious flavorful dish that’s easy to make. This recipe is one that I learned while traveling in Sri Lanka. It’s flavored with aromatic…
I was inspired to make this chicken dish from my amazing trip to Sri Lanka. They love cooking with coconut milk. This fragrant chicken dish is rich and creamy with…
This is a warm comforting dish of chicken meatballs filled with zucchini and mushrooms served over spaghetti squash. It’s full of nutrition and has lots of flavor. The snowstorm this…
Maca is a super food I use regularly. Maca is considered an adaptogen. An adaptogen is an herb with the unique ability to “adapt” to your body based on what…
In our Nourishing Foods Winter Cleanse this week we are using Maca and other adaptogens to support our adrenal glands. Those are the cute little glands that sit on top…
In this recipe sardines are covered with an almond crust and sautéed until crispy and tender. It’s a delicious and super healthy dish. The simple Parsley Sauce sauce makes them…
This Paleo Pear Raspberry Cobbler is a delicious fruit dessert. The pears and raspberries bubble together to create a sweet gooey filling while the walnut almond topping bakes to a…
We have been told eating little meals during the day boosts our metabolism and keeps our blood sugar balanced. As a result many people are in the habit of snacking…