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These are a fun delicious vegan appetizer. Zucchini slices are rolled up with cashew cheese and spinach. These Zucchini Spinach Roll-Ups with Cashew Basil “Cheese” are a perfect summer appetizer….
These are a fun delicious vegan appetizer. Zucchini slices are rolled up with cashew cheese and spinach. These Zucchini Spinach Roll-Ups with Cashew Basil “Cheese” are a perfect summer appetizer….
This dressing has lots of cilantro to cleanse your body. Cilantro, is a powerful chelator which means it binds to heavy metals to detox them from your body. We pick…
Hemp and chocolate go great together. Scientific research has shown that coconut oil appears to increase the effectiveness of the omega-3’s. These Hemp and Chocolate Candies taste great and are good…
Many people need to snack to maintain their blood sugar. When your blood sugar drops too low it puts stress on your body causing it to go into a fight…
I like this hummus because it doesn’t contain any beans which are hard to digest for some people, and can sometimes make you gassy, not good for a party. Tahini…
This overnight oatmeal made in a jar is a healthy, make-ahead breakfast that’s perfect for busy mornings. Prepare this at night and have breakfast waiting for you when you wake up! Serve…
My garden is in full bloom. Yeah! This spring I brought in new soil and made some raised beds. Unfortunately my garden got wiped out last year from hurricane Sandy,…
This is one my favorite treats to take along when I go out for the day. I find if I have something to keep my blood sugar in balance when…
This Avocado Kale and Kelp Salad is incredibly delicious and highly alkaline. Kale and avocado are 2 of the most alkaline foods you can eat. Kelp noodles are full of minerals…
I like to eat noodles. The truth is I use to eat lots of them back when I didn’t know how all those carbs spiked my blood sugar, caused inflammation, upset my…