Turmeric Sunflower Seed Dressing

Turn your salad into a meal with this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place you would use mayonnaise.

I love dressings made from seeds.  I call these power dressings.  In addition to flavoring a salad or plate of steamed vegetables, they provide protein, fat and fiber. When I eat a salad made with this sunflower seed dressing I feel satisfied.  It keeps me full all afternoon.  

Turmeric is one of my favorite spices and I use it regularly. It has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.

Turmeric Sunflower Seed Dressing

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• Author: Ingrid DeHart - EatWellEnjoyLife.com
• Total Time: 10 mins
• Yield: 1 cup 1x

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Description

Enjoy this high protein dressing full of anti-inflammatory turmeric. It can be used as a dressing for steamed vegetables, turkey burgers or any place you use mayonnaise.

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Ingredients

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• ½ cup sunflower seeds
• ½ cup water
• 6 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon turmeric powder
• ¼ teaspoon Celtic sea salt
• ¼ teaspoon fresh ground pepper
• ¼ cup extra virgin olive oil

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Instructions

1. Put all ingredients EXCEPT THE OLIVE OIL into a blender.
2. Blend until smooth.
3. While the blender is running on low, slowly pour in the olive oil to emulsify.
4. Store in a glass jar in the refrigerator for up to 7 days.

Notes

This is a thick dressing like mayonnaise. Add a little more water if you like it thinner.

• Prep Time: 10 mins
• Category: Dressing
• Cuisine: Healthy, Paleo, Vegan

Until next time, have a fantastic day and enjoy the recipe.  Please leave a comment on below.  I always love hearing your thoughts and feedback on making your own delicious food at home.

Much love,
Ingrid