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Here is a one pan weeknight fish dish that’s impressive enough for entertaining. Fresh tomatoes and lemons are layered over the fish with oregano & olives, then topped with fresh…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Here is a one pan weeknight fish dish that’s impressive enough for entertaining. Fresh tomatoes and lemons are layered over the fish with oregano & olives, then topped with fresh…
Blueberry Panna Cotta is a silky, sweet, light dessert topped with a beautiful fresh blueberry sauce. It’s quick and easy to make and you only need 5 ingredients. This recipe…
In this delicious summery sheet pan dinner, chicken thighs are seasoned with garlic and herbs and roasted with tender chunks of zucchini and cherry tomatoes that caramelize as they cook….
This Vietnamese Chicken Salad is a flavor extravaganza. The fresh and bright flavors, slaw-like texture, and magical balance of sour, sweet, salty, umami and bitter flavors create a chicken salad…
This vegan strawberry ice cream is LIGHT, creamy and super easy to make. An almond butter layer is swirled into the banana based strawberry ice cream making it truly divine. …
My primary focus to create good health for myself and my clients is staying calm and peaceful. That means spending most the day in the rest and restore mode instead…
Paleo Mini Pizzas have a crispy almond flour crust filled with pizza sauce, onions, peppers and mushrooms, topped with your favorite vegan or traditional cheese. These little pizza cups are…
In these summer months it’s so much fun to play outside. I love swimming, kayaking and playing tennis. There are so many activities to enjoy. We want to feel relaxed,…
Coconut Lime Chicken is a bright fresh chicken recipe with only 10 ingredients, perfect for an easy weeknight dinner! The light coconut sauce is bursting with lime flavor and cilantro….
This summer start your day with these moist and fluffy blueberry muffins. This is a classic paleo muffin recipe with a sweet coconut crumb topping that makes them incredible. They…