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Asian Cauliflower Fried Rice is one of my favorite quick and easy vegetable dishes.It tastes like Chinese take-out and gives you the same satisfaction as rice but it’s grain free,…
Hi, I’m Ingrid DeHart. Welcome to my blog of delicious, healthy, EASY TO MAKE recipes to nourish your body, mind and spirit. This blog is built around the idea that the food you eat has a major impact on your body, thoughts and emotions. When you eat food that supports good digestion, balanced hormones and stable blood sugar, you feel vibrant, energized and inspired. It becomes easy to stay healthy, maintain your natural weight and feel appreciation. In this community I provide recipes, information and transformational processes to boost energy, lower inflammation, improve digestion and promote body confidence so you can have more fun.
Asian Cauliflower Fried Rice is one of my favorite quick and easy vegetable dishes.It tastes like Chinese take-out and gives you the same satisfaction as rice but it’s grain free,…
This Peach Almond Shortbread Tart is an unfussy foolproof dessert with lots of delicious fruit. The taste is incredible and it’s healthy no refined sugar, paleo and gluten free with…
This simple ratatouille is roasted in the oven. As the vegetables roast in the oven, their juices mingle with olive oil and herbs turning them silky and fragrant with an…
This is my favorite way to eat a fresh peach. It’s incredibly simple and oh-so-delicious. I hope you’re having a great Labor Day weekend. The peaches that have been ripening…
This is a simple dish with incredible depth of flavor. The miso glaze caramelizes on the grill to create a melt-in-your-mouth eggplant dish. The eggplants in the farmers market…
This is a really easy dish that’s incredibly delicious with lots of garlic and fresh basil and it only takes 5 minutes to prepare. I love making it throughout the…
I’m glad to say I’m feeling better. My journey back to wellness has given me many new insights. But I’ll save those for another newsletter. Today I want to talk…
This elegant French-Style Summer Potato Salad is made with scallions, fresh corn and a dill-infused mustard vinaigrette. It’s light and tangy, great for the beach, picnic or your summer BBQ’s….
An easy, fresh, alkalizing watermelon salad with watercress, cucumbers, radishes, fragrant basil, creamy feta (optional) and a tangy honey-lemon dressing! I hope you’re having a wonderful Summer enjoying all the…
Let me introduce my absolute favorite chocolate dessert. This Bittersweet Chocolate Tart is decadently rich and creamy. It’s super easy to make. There are only 7 ingredients and no baking…